7 Best Slimming Pills / Supplements with Proven Results

Best Slimming Pills

 

 

7 Best Slimming Pills / Supplements with Proven Results

Slimming tablets or diet pills: in your quest to lose weight, you have probably read about it, or maybe you have already used them.

There are hundreds of types of slimming tablets on the market, but only a handful of slimming supplements have proven scientifically, and contribute to weight loss.

Are all those great promises about slimming pills and fat burners based on the truth or is it pure marketing?

In this article, you will discover the best slimming tablets that have proven results.

You learn, among other things:

  • The operation of the 13 most popular slimming tablets
  • The best slimming tablets on the market that stimulate fat burning
  • The biggest mistake people make when using weight loss pills
  • Which weight loss supplements can be dangerous for your health
  • What is the best way to lose weight
  • And much, much more ..

Roughly 3 different types of slimming tablets on the market

If you take a close look at the existing slimming tablets/diet pills that are freely available, one thing stands out immediately.

The active substance is in most cases one or more of these three:

  1. Moisture drifters
  2. Artificial dietary fiber
  3. Caffeine-like substances

These three substances seem to help you lose weight.

But does it really work? Let us go deeper into each of the substances:

Slimming tablets/diet pills with fluid-drifting substances

moisture accumulation-showed in two different fistsIn most weight loss pills are also moisture-drifting ingredients.

In most cases, these are natural plant extracts such as nettle, parsley, celery, juniper, birch leaves and/or dandelion.

Spices and herbs are also used for this.

These additions have as a result that your body retains less fluid so you have to go to the toilet more often.

 

Slimming tablets/diet pills with artificial dietary fiber

In most cases, you will find dietary fiber back in slimming tablets.

Dietary fibers have the property that they absorb water in your stomach, causing them to swell.

That way you get a quick result in your stomach and you stop eating earlier. The fibers themselves contain no calories at all, so you do not have to worry about that.

Slimming tablets/diet pills with caffeine-like substances

caffeine-coffeeThere are weight loss pills available that include caffeine, or at least caffeine-like substances.

By taking these substances your metabolism will be a little higher, and your heartbeat will be accelerated a bit.

In addition, caffeine also works as a strong boost, just like regular coffee. You become a bit more active.

It is indeed true that this has an effect on the burning of excess fat, but this only takes a very short time.

But to get the same effect the next time, you have to take more and more of the same active substance, because your body is getting used to it.

But the more you take it, the stronger the side effects will manifest.

Because there are a number of important side effects to the use of caffeine and caffeine-like substances. Here I will go on later.

Curious which weight loss pills work to lose weight?

I have examined 13 of the most common weight loss pills and supplements on the market especially for you.

In this article, you read an honest summary of what works, what does not, and why.

In this way, you save a lot of time, energy and money on weight loss products that hardly work.

7 best slimming tablets with proven results

Let’s start with the best slimming tablets and supplements that have a proven effect. By ‘proven’ I do not necessarily mean conclusively proven because the studies are often quite small and sometimes sponsored.

In short, there are in any case indications that they have an effective effect on weight loss such as faster metabolism/burning.

# 1: omega 3 fatty acids

omega 3 fatty acids are incredibly healthy.In contrast to trans fats, omega 3 fatty acids are incredibly healthy.

Different fish species are rich in omega 3 fatty acids.

If you think good health is important, you do not want to cut back on omega 3 (but on trans fats!)

In particular, the active fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) provide many health benefits.

These active fatty acids lower your cortisol level (stress), stimulate fat burning and suppress appetite.

How does omega 3 work?

Omega 3 fatty acids play a crucial role in the brain and the retina of the eyes.


Several studies have shown that omega 3 fatty acids can have protective effects against all kinds of diseases, such as breast cancer, depression, ADHD and various chronic inflammatory diseases.


And what is the connection with losing weight?

Omega 3 can contribute to weight loss in various ways, such as reducing hunger and appetite. This can be particularly useful if you follow a strict diet and start to feel hunger.

Another way in which omega 3 can help you lose weight is by temporarily increasing your metabolism.

Research suggests that consuming omega 3 can also increase the number of calories and the amount of fat you burn during exercise.

Slimming results

A small-scale study investigated the effect of fish oil on healthy young adults. The subjects were given 6 grams of fish oil per day for 12 weeks. The metabolism of the participants increased by almost 4% at the end of the study.

Similar results were found in another study.


Healthy older women had to take 12 grams of fish oil per day for 3 months. It turned out that the metabolic rate had increased by about 14%, which corresponds to the burning of 187 calories a day.


Fish oil supplements appear to be particularly effective in combination with sport and physical activity.

Research shows that women who were given 3 grams of fish oil per day for 3 months burned up to 27% more fat when they were physically active.

However, other studies have shown that omega 3 does not affect the energy source (carbohydrates or fats) used during exercise.

So more research is needed before strong conclusions can be drawn.

Possible side effects

Fish oil with omega 3 fatty acids is considered safe. Daily doses of 300 to 3000 mg were used under the most recent studies.

According to the US Food and Drug Administration (FDA), the intake of omega 3 fish oil is considered safe if the daily dose does not exceed 3,000 mg per day.

However, the European Food Safety Authority (EFSA), the European equivalent of the FDA, considers the daily intake of up to 5000 mg from supplements as safe.

Be careful with the type of fish oil supplement that you take. Some supplements are rich in vitamin A, which in large quantities can be harmful to children and pregnant women.

Where can you buy it?

Omega 3 capsules are for sale at various drugstores, but can also be ordered easily via the internet.

Omega 3 Fish Oil Capsules  
Buy these here:  Omega 3 Fish Oil 1000mg

Conclusion

Omega 3 fatty acids occur naturally in salmon, mackerel, herring and tuna.

To get the health benefits of omega-3 fatty acids, I advise you to eat oily fish at least twice a week. If you do not like oily fish, consider taking a supplement such as krill oil.

To get the most health benefits from omega-3 supplements, it is important that you choose one that consists of at least 50% of EPA and DHA.

Another option is fish oil, but you can buy it. Are you a vegetarian? Then you can take algae oil.

# 2: green tea extract – My personal favorite

green tea extractGreen tea is made from the leaves of the camellia sinensis, a tea plant.

It is rich in bioactive substances such as flavonoids (antioxidants) and catechins.

Why is green tea extract a popular ingredient that occurs in many slimming tablets?

This is because multiple studies have shown that the main antioxidant, epigallocatechin gallate (EGCG), can support fat burning.

 

How does green tea extract work?

In order to burn fat, it must first be broken down in the fat cell and transported into the bloodstream. The active ingredients in green tea can support this process by stimulating the effects of some fat-burning hormones.

The main antioxidant in green tea extract, EGCG, can actually help to inhibit an enzyme that breaks down norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases.

This hormone is used by the nervous system as a signal to the fat cells and tells them to break down fat.

Therefore, more noradrenaline leads to a stronger signal that is sent to the fat cell and causes more fat to be broken down.

Fat enters the bloodstream and is available for use as energy by cells that need it, such as muscle cells.

Slimming results


In a study, 12 healthy men were subjected to a 30-minute cycling training.

The group of men who took the green tea extract burned 17% more fat than the men who did not receive the supplement.

This suggests that green tea can stimulate fat burning.


Another study that lasted 2 months showed that green tea increases fat burning, both during exercise and during rest.

Although most studies were of very short duration (1 to 3 days), there is also some evidence that the metabolism-enhancing effect of green tea extract persists in the long term.

In a study of 60 obese participants, the group who took green tea extract lost 3.3 kg and burned 180 calories more per day after 3 months.

Other studies are more reserved when it comes to green tea and increasing the metabolism. This indicates that the effect of green tea extract may vary per individual.

Possible side effects

Green tea extract is generally well tolerated and is considered safe. It contains some caffeine and can cause symptoms in people who are sensitive to caffeine.

Where can you buy it?

Green tea extract supplements are available at various drugstores, but can also be ordered easily via the internet.

Green Tea supplement

 

 

 

 

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I personally like Unicity Matcha Focus!! If you interested in this product then please contact me for info on where to order/buy this product?

Conclusion

Several studies have shown that green tea extract stimulates fat burning and can cause fat loss, especially around the abdominal area.

It can even reduce appetite.

Keep in mind that green tea extract really helps with weight loss if you also follow a healthy diet and make time for physical exercise.

# 3: glucomannan

Glucomannan

 

Glucomannan is a water-soluble fiber that is found in the root of the elephant yam, also known as the konjak plant.

Glucomannan absorbs water and becomes gel-like, while it contains few calories or nutrients.

It starts in your stomach and promotes a feeling of fullness, so you eat less food.

 

 

How does glucomannan work?

What makes Glucomannan so unique is the amount of water it can absorb to form a gel.

It absorbs so much liquid that if you drop a glucomannan capsule into a small glass of water, the entire contents will turn into syrupy, gel-like substance.

If we can believe the ads, this revolutionary slimming pill will help with losing body fat. All this without any change in diet or exercise.

Do we have to take these statements seriously? Let’s look at the research results.

Slimming results

Glucomannan has been shown to reduce blood sugar levels and improve cholesterol.

Because it is a fairly powerful form of dietary fiber, it is also a very effective remedy for constipation.

There are also studies that show that their use in combination with a healthy diet can help with weight loss.

Three studies in humans have shown that glucomannan, combined with a healthy diet, can help people lose 3.6 to 4.5 kg within 5 weeks.

Possible side effects

The use of glucomannan as a slimming pill can cause bloating, flatulence and soft stools.

It is important to take glucomannan about half an hour before a meal, with a glass of water.

Where can you buy it?

The slimming tablets can be bought at various drug stores, but can also be ordered easily via the internet.

Glucomannan old design

 

Buy these here: Glucomannan

 

 

 

 

Conclusion

Glucomannan can help people lose weight as a slimming pill (in combination with a healthy diet). It can also lower blood sugar levels, blood cholesterol and triglycerides and is very effective against constipation.

Do not expect the fat to melt away with glucomannan if your unhealthy diet remains unchanged.

# 4: green coffee extract

Green coffee extractsGreen coffee extract comes from coffee beans that have not been roasted. In addition to caffeine, coffee beans contain chlorogenic acid (CGA) and anti-oxidants.

These two substances are believed to help with weight loss by stimulating fat burning and increasing metabolism.

Burning coffee reduces the chlorogenic acid content. That makes raw coffee beans healthier. Green coffee beans are in fact coffee beans that have not yet been roasted and processed.

Chlorogenic acid is not only found in coffee beans. It is also in potatoes, peaches, pears, apples, strawberries, blueberries, etc.

How does green coffee extract work?

The biggest effect of chlorogenic acid is a reduced blood pressure. Regular consumption of food containing chlorogenic acid also appeared to reduce the risk of gallstones if the daily intake is high enough.

With long-term intake, it can reduce glucose intake in the intestines. This can possibly lead to weight loss. Caffeine in green coffee beans can increase fat burning.

Slimming results

It is certain that green coffee extract can help lower blood sugar and improve blood pressure. It is an antioxidant, so it helps prevent free radicals and cellular damage.

Maybe it can help with weight loss, but the real powerful evidence is not (yet) available.

Several studies in humans have shown that the extract of green coffee bean can help with weight loss, but the results were not spectacular.

A review study shows that participants who took the weight loss pill lost up to 2.5 kg more body weight than the placebo group.

Possible side effects

Green coffee extract can give the same side effects as caffeine. The chlorogenic acid in it can also cause diarrhea, and some people may be allergic to green coffee beans.

Where can you buy it?

The slimming pill is for sale at various drugstores, but can also be ordered easily via the internet.

Green Coffee Extract capsules

 

 

Buy these here; Green Coffee Extract capsules

 

 

Conclusion

Green coffee bean extract can cause a modest weight loss, but keep in mind that many of the studies are sponsored by companies that want to promote their own products in this way.

Adding green coffee extract to your diet can not hurt, but do not count it as a panacea to stimulate fat burning.

# 5: Orlistat (brand names Xenical or Alli)

OrlistatOrlistat is a medicine and is marketed in most countries.

It can be obtained without prescription in the United States and the United Kingdom.

It has mild blood pressure lowering properties, but the main effect is that it reduces the amount of fat that is digested in the intestines.

 

How does Orlistat work?

This slimming pill works by inhibiting the breakdown of fats in the intestine, so you take fewer calories from fat (1 gram of fat provides 9 kcal).

Slimming results

Clinical studies have shown that Orlistat indeed causes a modest weight loss, provided that it is taken for some time.

It prevents the absorption of about 25% of the fat in food.


A review study examining 11 studies shows that the use of Orlistat leads to 2.7 kg more weight loss compared to a placebo.


Orlistat has also been shown to slightly lower blood pressure and reduce the risk of type 2 diabetes by 37%.

Possible side effects

This drug can cause side effects on the digestive system, including flatulence and liquid and frequent stools. It can also contribute to a deficiency in fat-soluble vitamins, such as vitamin A, vitamin D, E, and K.

To minimize the side effects, it is recommended to follow a low-fat diet while using Orlistat.

Where can you buy it?

Orlistat has been available without a prescription since 2006 in the United States and the United Kingdom. In most other countries it is only available on a doctor’s prescription from the pharmacy.

Orlistat 60mg

 

 

Buy these here: Orlistat 60mg

 

 

 

Conclusion

Users of the drug lose 1.8 to 2.7 kg more body weight per year than non-users. There is also usually a mild improvement in blood pressure.

Orlistat works as a weight loss pill, but for real weight loss results, it should be combined with diet and exercise.

Interesting to mention is that research has shown that a carbohydrate diet is just as effective as a low-fat diet combined with Orlistat slimming tablets.

# 6: meratrim

meratrim-supplementMany medications and supplements that are used for weight loss are often accidentally discovered.

This was also the case with Meratrim.

Meratrim is a combination of two plant extracts that can change fat metabolism.

The primary ingredient is the Sphaeranthus indicus plant.

The flower of the plant has been used in traditional Indian medicine for centuries.

The second ingredient is the mangistan plant (another name is garcinia mangostana).

This species is from the same family as garcinia cambogia and is a fairly versatile plant.

The inside of the fruit is often eaten, while the dried cost can be used to make it a black dye.

The bark is used to treat dysentery (a heavy form of diarrhea).

In Meratrim, extracts from these two natural herbs are combined in a ratio of 3: 1.

How does Meratrim work?

Meratrim is said to make it harder for fat cells to multiply.

Meratrim would also help fat cells to burn stored fat and reduce the amount of fat that fat cells absorb from the bloodstream.

Keep in mind that this test was done in a test tube study.

What happens in a human body can often be totally different from what happens in isolated cells.

Slimming results

So far only one research has been done on Meratrim.


A total of 100 obese subjects (23 men and 77 women) were placed on a strict diet of 2000 calories, with Meratrim or a placebo.

The participants were instructed to walk for 30 minutes a day.

Meratrim group: participants took 400 mg of Meratrim 30 minutes before breakfast and dinner (a total of 800 mg).

Placebo group: the placebo group instead took 400 mg of placebo at the same time.

After 2 months, the Meratrim group lost 5.2 kg of body weight and lost almost 12 cm in the waist. Participants also had a reduction in blood sugar levels, cholesterol and triglycerides.

The placebo group lost 1.5 kg body weight and 6 cm in waist circumference.


In short, the Meratrim group lost 3.5 times more body weight and twice as much fat from their drug compared to the placebo group.

These are impressive results, but the bad news is that the research was sponsored by InterHealth, the company that produces and sells Meratrim.

Of course, this does not mean that the research is useless, but it is important to keep in mind.

It is known that sponsored research can influence the research results.

Possible side effects

No side effects were noted in the study. 800 mg of Meratrim was used per day in the study.

Where can you buy it?

The slimming pill can be ordered via the internet.

Meratrim

 

Buy these here: Meratrim Fruit and Flower Capsules, 400mg, 60 Count

Conclusion

Meratrim could be a useful tool to accelerate weight loss in the short term. But it must be taken into account that the study lasted only 8 weeks and was sponsored.

It is unclear whether the slimming pill will also have an effect in the long term. And as always with slimming pills, you will only see results if you make a lasting change in lifestyle and eating habits.

# 7: synephrine (Citrus Aurantium)

Synephrine-Citrus-AurantiumAt the turn of the century, most weight loss tablets consisted of a combination of caffeine and ephedrine.

Ephedrine was not yet banned in that time and very popular as a weight loss product.

It stimulated fat burning, but also had side effects with harmful effects (including high blood pressure and cardiac arrhythmia).

Synephrine is related to ephedrine, but less powerful. This substance is found in oranges at a very low concentration, and is extracted from unripe oranges by means of a drying process.

How does synephrine work?

Synephrine increases the energy level, reduces appetite and can temporarily increase the metabolism.

Slimming results

Little research has been done on synephrine, and ephedrine has been shown to help with weight loss.

Synephrine increases (like ephedrine) the energy consumption in the resting state.

A study shows that synephrine has an effect on resting metabolism, blood pressure and heart rate. Mood swings were also observed among the participants.

The most striking aspect of this study was that synephrine, especially in combination with naringin and hesperidin (bioflavonoids), works well as a weight loss pill.

Possible side effects

Like ephedrine, synephrine can have serious side effects related to heart disease. It can also be addictive.

Where can you buy it?

Synephrine can be ordered as a slimming pill via the internet.

I didn’t include a link. (See Conclusion)

Conclusion

Synephrine is probably effective for weight loss, but more research is needed for this. This slimming pill also has side effects, so caution is advised.

First, consult the doctor if you want to use synephrine.

Slimming tablets combined with diet and exercise

It may surprise you that there are so many different popular weight loss supplements on the market that are hardly supported Eating and Exerciseby scientific research.

Good marketing and sky-high expectations can do a lot with a weight loss product.

They are just a handful of slimming tablets that have proven to stimulate fat burning and support weight loss.

That said, the slimming tablets that do work are far from ‘miracle pills’.

It is important to realize that no slimming pill magically causes fat burning, as long as you live unhealthily and barely move.

Ultimately, no diet pill or weight loss supplement can compensate for an unhealthy lifestyle.


Slimming tablets should be more an addition (not a replacement), just like supplements.


Only in combination with a healthy diet and sufficient physical activity can a weight loss supplement really be effective. And only under these conditions can you expect to lose and maintain your target weight.

Finally, do not start taking weight loss pills if you have health problems. In that case always contact your doctor first.

What are your experiences with slimming pills? Leave a comment below with your opinion on weight loss supplements.

Important: Leave your reaction and any additions below.

If you like this blog, share it with your friends, customers, colleagues – Tommy

 

 

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