ALL ABOUT TREADMILLS

should I buy treadmill

ALL ABOUT TREADMILLS


should I buy treadmill

Would you like to buy a treadmill to work on your fitness at home, to keep running in the winter or do you want to lose weight? Then a running belt is perfect.

But what should you pay attention to when you are going to buy a treadmill? And what are the best treadmills at the moment?

In this article, I tell you exactly what to look for when you buy a treadmill.

And I’ll give you the top 10 best treadmills of 2019!

BUYING A GOOD TREADMILL? WHAT SHOULD YOU LOOK AT?

There are a number of different things to look out for when you want to buy the best treadmill for your home. Below I outline the most important for you.

Treadmill weight-of-the-device

The weight

The weight of a fitness machine says something about the quality of the construction. A construction in which a lot of metal has been processed is heavier and more robust than construction in which little metal has been processed. A fitness machine with a lot of metal is of better quality.

A heavier fitness device is also more stable. During the walk, the device gets a lot of blows. During training, a heavier treadmill will remain more stable than a light one.

Treadmill-note-on-the-guarantee

The guarantee

The guarantee that a manufacturer gives to his product says something about the confidence the manufacturer has in his product. And of course about the quality of the product.

It is also nice to have a longer warranty in case something goes wrong with the running belt. The warranty is therefore important to take with you when you are going to buy a treadmill.

Treadmill dimensions-of-the-tread

Dimensions of the tread

The length and width of the tread are also important criteria when you want to buy a treadmill. An electric treadmill with a wide tread is safer and more pleasant than a narrow tread. With a wide tread, you are less likely to land alongside the tread while walking.

Especially if you train for a longer period or at a high speed, you will not be able to run in a straight line. A wider tread is then pleasant. A tread of at least 45 cm wide is recommended.

 

Treadmill-easy-collapsible

Collapsible

If you use the treadmill at home, it is great if you can fold it up and store it after use. A collapsible treadmill saves a lot of space at home. This often means that you fold the tread to the standard.

Most home fitness devices are collapsible models, but it is definitely something you should keep an eye on!

Treadmill-care-for-a-good-damping system

The damping system

With every step, your knees and joints will endure a blow. An active damping system dampens this blow slightly. Almost all treadmills have a damping system.

Of course, more expensive models have a better damping system than an inexpensive treadmill.

Treadmill-what-is-the-maximum-speed

Maximum speed

The maximum speed of the running belt naturally speaks for itself and is very personal. A cheap treadmill usually does not go faster than about 13 km / h. If you want to be able to run faster, you can choose a more expensive model. A more expensive model usually has a maximum speed of 16 or 20 km / h

Treadmill-the-engine power

Engine power

The engine power is important when you use the treadmill at low speed. Then it is important to look at the continuous power of the treadmill and not at the peak power.

Do you always jog at speeds between 5 and 20 km / h? Then the engine power is less interesting for you.

Treadmill heart rate measurement or heart rate programs

Heart rate measurement and heart rate programs

Training on the basis of your heart rate is the best way to train in your optimal fat burning zone. There are different ways to measure your heart rate during training: the hand sensors in the grip or a chest strap.
The chest strap is more accurate and easier during training. Usually, the more expensive models support a coupling with a chest strap

 

Treadmill-make-use-of-the-slope

Slope angle

If the running belt has the ability to set the slope, you can get a lot more out of your training. The setting is in percentages, usually between 8% and 15%.

The training is heavier, you need other muscles to walk up and down and it makes your training more varied.

What you can pay attention to when purchasing is whether the setting of the incline is done manually or electrically. Electric is easiest, you can even adjust the height during your training.

Treadmill maintenance-of-the-walking surface

Maintenance of the running surface

A fitness machine is a big investment and it is as nice as it will last for a number of years. If you opt for a cheaper treadmill, the running surface is more wear-sensitive than that of a more expensive one.

The tread of a low-cost tire will also have to be maintained with silicone oil. Are you going to use the fitness equipment a lot, then it is advisable to invest in a tire with a durable orthopedic surface.

Here you can pay attention to the thickness of the running surface and what you need to do maintenance.

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THE TOP 10 BEST TREADMILLS OF 2019

So what is the best buy for a running belt at the moment? There is a lot of choices and the price and quality vary considerably! Below you will find the 10 best treadmills divided into jogging/walking and running.

The 4 best treadmills for jogging and walking

At number 1 is the Simpfree APP Control Treadmill S8100. This is a good running belt with a good price/quality ratio. With a maximum speed of 15 km / h, it is fast enough for most people. The tread is also spacious enough for walking and jogging. A very good treadmill for home use.


1. Simpfree APP Control Treadmill S8100

My choice for the best treadmill for home!

Simpfree treadmill

Max. load:  110 KG

Garanty:     1 year on frame 2 years on engine

Max Speed: 14 km

Tread size: 1230 * 420 mm

Price: $ 590

2. Tunturi Cardio Fit T30 Foldable Treadmill

My second choice for a good home treadmill!

Tunturi Cardio Fit T30

Weight: 45 KG

Max. load:  135 KG

Garanty:     2 years on parts

Max Speed: 12 km

Tread size: W 43 cm x L 120 cm

Price: $ 545

 

3. NordicTrack T 6.5 Si Treadmill

My choice for a large tread at a competitive price!

NordicTrack T 6.5 SI Treadmill

Weight: 45 KG

Max. load:  145 KG

Garanty:     1 year on parts

Max Speed: 16 km

Tread size: W 50 cm x L 140 cm

Price: $ 899

Gymax Cardio Folding Exercise Treadmill

Gymax Treadmill

Weight: 45 KG

Max. load:  100 KG

Garanty:     1 year on parts

Max Speed: 12 km

Tread size: W 40 cm x L 120 cm

Price: $ 525

The 4 best treadmills for running

Do you want to run at home? Then the above fitness equipment is not suitable. Then you need a (semi) professional treadmill with a much larger running surface and a higher maximum speed. The suspension is also important when running. For the runners, I have made a separate list of devices that are good for running at home.

In the first place is the Bowflex BXT 116 Treadmill. This semi professional treadmill offers a great price/quality ratio and has a large tread of 150 x 50 cm and a maximum speed of 19 km / h. With a max user weight of 170 kilos, this fitness device is very stable.

1. Bowflex BXT 116 Treadmill

My choice for a treadmill for running!

Max. load:  170 KG

Garanty:     2 years on parts

Max Speed: 19 km

Tread size: W 50 cm x L 150 cm

Price: $ 1400

2. Proform Power 795i Treadmill

Proform Power 795i Treadmill

Weight: 91 KG

Max. load:  136 KG

Garanty:     2 years on parts

Max Speed: 20 km

Tread size: W 52 cm x L 151 cm

Price: $ 1025

3. Branx Fitness ‘Elite Runner Pro’ Soft

Branx Fitness 'Elite Runner Pro' Soft

Weight: 85 KG

Max. load:  160 KG

Garanty:     2 years on parts

Max Speed: 21 km

Tread size: W 48 cm x L 140 cm

Price: $ 1065

 

4. Sportstech F37 Professional Treadmill

Sportstech F37 Professional Treadmill

Weight: 75 KG

Max. load:  150 KG

Garanty:     2 years on parts

Max Speed: 20 km

Tread size: W 50 cm x L 130 cm

Price: $ 925

 

THE BEST CHEAP TREADMILL

Buying a good treadmill is a huge investment. An average running belt will surely cost around 650 USD and more expensive. Do you want a cheaper treadmill? Then I would look at the Tunturi Fitrun 30. If you look at the price/quality ratio, this is a good fitness machine for that price.

The Tunturi Cardio Fit T30 does have limitations compared to the more expensive models. The maximum speed is 12 km/h and the tread with 120 x 43 cm is not very large. If you can live with this, the Tunturi Fitrun 30 is the perfect cheap treadmill for you.

Do you want to be able to walk faster, a larger tread and more programs? Then you can better add $ 100 for the Simpfree APP Control Treadmill S8100.

WHAT IS BETTER: TREADMILL OR CROSSTRAINER

The choice of a fitness device is very personal. A treadmill or cross trainer are both good fitness equipment. It’s about what you like most about doing.

Do you like running? Then an electric treadmill is perfect for you. You can train indoors when the weather is bad and you have different training programs that you can do.

You do not really like running but you just want a machine to improve your fitness or lose weight. Then a running belt may not be the best choice.

Running is in fact quite heavy, especially if you are overweight. Then it is stressful for your muscles and joints.

Then you might better choose a cross trainer. The crosstrainer is more accessible for beginners and less stressful. But it is certainly also a great device to work on your condition or to burn fat.

Will a crosstrainer better suit your needs. Then I have a page with the top 5 best cross-trainers, especially for the cross trainer. With this, you can compare the best cross-trainer.

THE ADVANTAGES OF A TREADMILL

Running on a treadmill has several advantages. Below I have listed a number for you.

Treadmill-always-rightThe tread is always right

The running surface of a treadmill is always the same. You will not suffer from uneven or loose paving stones or other inconveniences.

This makes running on a fitness machine different than outside and you will have to get used to when you switch between one or the other.

Treadmill-different-training programs

Running without distractions

You can always walk on a running belt. You never have to stop for priority traffic or a traffic light. You do not even have to pay attention to it.

You can fully focus on the training! Exercising is also safer within training. Especially in winter when it is dark and you are less visible to other road users.

You have no risk of an accident.

Different training schedules

Buy a good treadmill and you have access to a number of different training schedules.

You can set it up in advance and try to keep it to that. The treadmill will enforce the schedule for you.

This way it is easier to stick to a schedule that you would like to walk.

You can always train on a treadmill

If you have a fitness machine at home, you are not dependent on the weather or opening hours of the fitness club. Even if it rains or it is very hot you can just start training!

In the summer it can be a lot cooler to train at home instead of outdoors in the warm weather.

All the comforts of home

You can set up a movie or watch a TV series during training.

A training session is then over.

And after training, you can jump into your own shower!

Less stress on your muscles and joints

Walking on a good treadmill is less stressful for your muscles than walking outside. The soft surface in combination with the active damping system that has the most treadmills ensures that your muscles and joints are less stressed than when you walk outside.

Of course, you have more strain on your treadmill for your muscles and joints than on a spinning bike, cross-trainer or rowing machine.

Training fitness and muscles

On the treadmill you train your whole body, you use almost all your muscles.

The emphasis is on the leg muscles:

  • Hamstrings: During running, these muscles, which you use when you raise your lower leg to your buttocks, are put to work at every step.
  • Buttocks: You need your glutes to keep your hips straight and help them cope with your weight while walking.
  • Upper leg muscles: You put yourself off.
  • Calf Muscles: When landing on your feet you use your calf muscles, but also in the deposition.

Other muscles in your body are also well used during a running workout. Think of the muscles of your stomach. A strong core is needed to keep yourself upright and it is the source of all your movements. Your back muscles also work with this. So running on the treadmill is good for your whole body.

Running is good for your fitness anyway, but because you can use the training computer with a treadmill and you can set a gradient, this is even faster and easier.

TIPS FOR TRAINING ON A TREADMILL

Training on a treadmill is not difficult. But there are a number of things that you have to take into account.

Treadmill-do-a-good-warm-up

Train on your heartbeat

You can easily train on the heartbeat. If you walk in the heart rate zone, you burn more fat!

You can easily measure your heart rate with a chest strap or through the handles of the treadmill. Of course, you can also use a sports watch with a built-in heart rate monitor or a smartwatch with a heart rate monitor if you happen to have it.

Of course, do not forget

Exercise machines are not very dangerous. But do not step on a running treadmill, for example.

There are already enough short films of people who break their necks with this ????

Treadmill-choose-the-right-sport shoes

Don’t forget your warming up and cooling down

Do not start running immediately.

First, walk a few minutes in a walking tempo to warm up.

And after running, also walk for a few minutes at a walking pace for a cooling down.

Take attention to use good shoes

Very important is the use of the right running shoes. This money both for indoor and outdoor running.

You can best go to a running specialty store and let them see which running shoes are best for your feet.

And buy good shoes based on their advice!

THE MOST MADE ERRORS ON THE TREADMILL

 

Treadmill-warming-up-and-cooling-downYou do not do warming up or too short

The warm-up is necessary to prepare your body for the action. People often underestimate how important this is and they think it is not necessary.

Without warming up you run much more risk of injuries and yes, also on a treadmill.

On a treadmill, it is even easier to speed up too fast. Make sure that your muscles warm up by walking or jogging for at least 7 to 10 minutes.

Then you can only step up the pace.

Do not use the incline

It is, of course, great to just train on a horizontal surface in the beginning.

But if you have used the tire more often, the angle of inclination can add a lot to your training sessions.

Use it to make your training more challenging and heavier. It requires a lot of different muscles and helps you to become stronger.

Treadmill-not-hold-to-supportHold on to the supports

If you use the supports while running, it is probably because you train at too high a pace. You should run at such a speed that you do not need the supports.

Holding on to this has several drawbacks: your training is not effective (you catch a part of your weight with your arms) and your attitude is wrong. Lower the speed of the treadmill until you feel confident and know that you can keep your balance.

Buying a treadmill is a huge investment! Hopefully, you had something from this information so that you can buy the best treadmill for home!

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