Buy the best cross trainer with the TOP 5 of 2018!

Buy the best cross trainer with the TOP 5 of 2018!

Buy the best Crosstrainer

Looking for the best cross trainer for your home? I show you exactly what to look out for and give you the 5 best cross trainers for home!

You will find this in this article:

  1. What should you pay attention to if you want to buy a cross trainer?
  2. The Top 5 Best Cross trainers From 2018.
  3. The Benefits Of A Cross trainer?
  4. Tips For Training With A Cross Trainer.


What should you pay attention to when you want to buy a cross trainer?

If you want to buy the best cross trainer at home, there are a number of things you should pay attention to. Below I outline the most important things for you. The purchase is quite an investment so take a moment to explore the most important characteristics of a good cross trainer.

Rear-drive or front-drive

Front vs Rear drive

The flywheel of a cross trainer can be at the front or rear. If the flywheel is at the front, the movement of the cross trainer is horizontal and feels like a cross-country movement.

These are the cross trainers that you often see at the gym. With a flywheel at the rear, this gives a somewhat rounder movement. When the flywheel is at the rear, it also takes up less space.

Important to take into account when you buy a cross trainer for home.

The drive system

When you buy a cross trainer you can choose between two types of drive. You have the chain drive and the so-called V-drive belt or V-belt. A chain drive must be oiled regularly and makes more noise during use. A V-drive belt makes less noise and is maintenance-free but more expensive than the chain drive. A v-drive belt is therefore advisable and the best cross trainers usually have these too.

Cross trainer weight

The weight of the whole cross trainer says something about the quality of the product. In general, you can say that the heavier the cross trainer is, the more iron is processed in the cross trainer construction.

When more iron is used in the construction than it is better in quality than when, for example, a lot of plastic was used.

The ball bearings

Another important point for a cross trainer is the ball bearings. A cross trainer with ball bearings runs smoothly for longer and makes less noise. A device with double ball bearings is even better. These require less maintenance.

For example, SKF bearings are very good.

Flywheel weight

The flywheel is the big and heavy wheel which is at the front or back of the cross trainer. This wheel actually sets the cross trainer in motion.

A heavier flywheel generally runs better than a light flywheel. A heavier flywheel also gives a smooth movement and can give a greater resistance than a lighter flywheel. Always choose a heavier flywheel.

Maximum load weight

Also, a good indication of the quality of a good cross trainer is the maximum load weight. This is the maximum weight that the cross trainer can handle.

A good construction can have quite a bit of weight. Is the maximum load-bearing weight very low? Then the quality of the cross trainer is probably not that big and I would look a bit further.

The best cross trainers must be able to handle a maximum load-bearing weight of 120 kg.

Cross trainer warranty

As with any product, the warranty given by the manufacturer is a good indicator of the manufacturer’s confidence in his product. A manufacturer with the best cross trainers gives a longer warranty on his product.

The warranty is usually divided into warranty on parts and the frame. A good manufacturer gives at least 2 years warranty on the parts and 3 years on the frame. Of course, longer is better!

The length pass

The length pass is important for a good experience on a cross trainer. A short length pass gives a step-like movement while a long length pass gives a more intensive running movement. A longer length pass is therefore generally better but also depends on the length of the user.

For people up to about 160 cm, a length of 40 – 45 cm is sufficient. Are you between 170 and 200 cm? Then a length pass of 45 – 55 cm fits better with you.

The top 5 best cross trainers of 2018

Do you want to buy a cross trainer?

Below you will find our top 10 best cross trainers where we have compared the above properties and of course the price!

1. ProForm Cardio HIIT Elliptical Cross TrainerProform CrossTrainer

My choice for the best cross trainer for home use!

Your feet are constantly in touch with smooth-moving cushioned pedals, so each stride has zero-impact for comfort, maximum efficiency and enhanced endurance. There is Reflex™ cushioning on the pedals to comfort your knees and back.

The Proform HIIT Trainer uses a vertical elliptical / stair-climber motion to allow its users to burn more calories in less time. Burning up to 4 times the calories in the same time period as on a treadmill. The resistant handlebars offer a boxing-like motion, with 24 tension levels.

We found the HIIT Trainer itself very sturdy and not at all wobbly; plus it has WhisperQuiet™ noise reduction for the flywheel, so it operates quietly while working out.

  • 24 Digital Levels of SMR Silent- Magnetic Resistance with OneTouch- Controls;
  • 40cm (15.7″) Stride; Clear, User-friendly 7″ Backlit LCD Display;
  • 32 Preset Workout Apps; iFit® Bluetooth® Smart Enabled (Subscription Sold Separately);
  • Size: L=140cm (55.1”), W=80cm (31.5”), H=168cm (66.1”); Tablet Holder;
  • Warranty: 2 Y (if Registered within 28 days of Purchase); CoolAire- Workout Fan;



2. Bodymax E60 Elliptical Cross Trainer

My choice for a cheaper cross trainer! Bodymax E60 Elliptical Cross Trainer

With a 10kg two-way flywheel and a robust steel frame, the Bodymax E60 Elliptical Cross Trainer weighs a total of 46kg. It can support a maximum user weight of 120kg making it suitable to achieve different fitness goals such as weight loss, muscle training, or cardio endurance. According to some customer reviews, the machine works well even for those with a height of above 6ft, as it is frustrating for them to find one that won’t restrict their movements. Luckily, this cross trainer offers an 18-inch stride so you can really maximize each workout with great movements.

  • 15 programmes
  • Hand grip and telemetric heart rate receiver
  • Upper and lower body workout
  • 10kg two-way flywheel
  • Transport wheels




3. NordicTrack C7.5 Elliptical Cross Trainer

NordicTrack C7.5 Elliptical Cross Trainer

The NordicTrack C 7.5 Elliptical is tough to beat…not just in this price range, but in any. This is a solid elliptical machine with a heavy 20 lb flywheels that provides a consistent, smooth and quiet, low-to-no impact, knee-saving elliptical motion.

The 20” stride will accommodate most users and resistance and incline options to provide more than enough intensity for anyone.

The 22 levels of magnetic resistance and 20 degrees of incline can be adjusted automatically with the touch of a button. This allows you to find the perfect intensity without interrupting your workout.

The NordicTrack C 7.5 Elliptical is a really good choice for the money. It’s a very well built machine and comes with an excellent warranty.

It has tons of options and features which as a whole beat out the competition.

  • Flywheel Weight: 9kg (20lbs); Resistance: 22 Digital Levels of SMR Silent- Magnetic Resistance;
  • Incline Range: 0 – 20° Power-Adjustable Ramp; Generous 50.8cm (20″) Power Adjustable Stride;
  • 5″ User-Friendly Backlit LCD Display; 26 Workout Apps, iFit® Bluetooth® Smart Enabled;
  • HRM: Dual-Grip EKG-Pulse Grips and Bluetooth® Smart Wireless Receiver; AutoBreeze- Workout Fan;
  • Max. User Weight: 125kg (276lbs); Oversized, Cushioned Pedals; Soft touch- Upper Body Grips;




4. Hammer Cross tech XTR Programmable Cross Trainer

Hammer Crosstech XTR Cross Trainer

If you’re looking for a simple machine that you can use to exercise daily, then you shouldn’t look any further.

Perfect for beginners/ moderate users, people with lower body injuries, and those who haven’t exercised in a while, the Hammer Cross tech XTR Programmable Cross Trainer is a machine that will certainly get you back in shape.

This piece of exercise equipment is perfect for people who can’t handle jogging or running. It is also great for people suffering from lower body injuries. However, it’s not just people with injuries who choose to use this exercise machine.

It’s the top pick among people who simply don’t like the treadmill put still want to do their cardio.

The moving handlebars on the Hammer Cross tech XTR will allow you to work your arms, chest, back, and shoulders all while simultaneously exercising your legs. This also means that you will have the option to choose which part of your body you will put the focus on during your next workout.

  • German brand HAMMER has been established in European for over 100 years
  • Heavy 16 Kg magnetic flywheel for ultimate smoothness
  • Sturdy construction with max. user weight: 130 Kg (20.5 Stones)
  • GS and TUV Certified to German quality standards, 2 YEARS WARRANTY ON ALL PARTS



5. Viavito Sina Elliptical Cross Trainer


A noisy fitness equipment can be bothering for anyone. Thankfully, the Viavito Sina Elliptical Cross Trainer works quietly even when set at higher levels of resistance.

If you have limited space at home, this cross trainer might not be your best choice because it’s bigger than entry-level treadmills.

On the other hand, that means it provides more room for improvement which is important if you’re serious about getting fit.

This cross trainer features a 9kg (19.8lbs) flywheels that are responsible for its smooth and quiet operation, and also adds to its stability. It can support a maximum user weight of up to 120kg (264.5lbs) so it’s an excellent choice if you’re trying to lose weight, train your muscles, or improve your cardio endurance.

The main disadvantage that I encountered with the Viavito Sina Elliptical Cross Trainer is that it’s not very easy to assemble because the instructions are quite confusing. Although it’s a little difficult to put together, your patience would help a lot in building it in about an hour.

  • Flywheel: 9kg (19.8lbs) for Fluid Motion; 32 Levels of Computer Controlled Magnetic Resistance;
  • Stride Length: 38cm (15″); 4 User Profiles; 20 Programmes to Help you Reach Goals Faster;
  • Large, Comfortable Footplates; Dual-Colour Backlit LCD Display; 4 User Profiles For Better Accuracy
  • Metric & Imperial Switch MPH/KPH; Wireless Heart Rate Receiver (chest strap sold separately)
  • Dimensions LWH:132 x 55 x170cm; Warranty 2 years parts & labour; Max User Weight120kg (18.9 stone)


The advantages of a cross trainer

Training on a cross trainer has several advantages. Below we outline the most important benefits for you:

Combine with other activities

Watching a movie or TV series. You can combine this perfectly with sports on a cross trainer. During training, your upper body and head remain reasonably stable.

This makes it easy to watch your favorite series and sweat and lose weight! Because you are distracted, time also goes much faster. Before you realize it you have trained for an hour on the cross trainer!

You train the whole body

With a cross trainer, you use the entire body. During the exercise your legs, upper body and arms are used. The whole body is moving. You burn more calories and train all the muscles.

Burning calories

It goes without saying that while you train on a cross trainer you burn calories. With a cross trainer, you burn about 500 to 600 kcal per hour. With a few times a week training on a good cross trainer you can easily lose weight! It is, of course, important that you pay attention to the food.

Forwards and backwards

You can alternate between a movement forward or backward with a cross trainer. This way you can alternate the training. You also train other muscles when you train forwards or backwards.

Little load on the joints

Training on a cross trainer is not stressful for your joints. This is one of the great advantages of a cross trainer! In other sports such as running or tennis, the load on the muscles and joints is much greater and also the chance of an injury. That is why you will not easily get an injury on a cross trainer!

The best tips for training on a cross trainer

Training on a cross trainer is not difficult but there are a number of things that you should pay attention to while exercising. Below are the most important points that you should pay attention to while exercising on a cross trainer.

Challenge yourself

Challenge yourself and push your limits. Try increasing the tempo, resistance or duration of the workout every week! That is the only way you will see progress in your fitness and weight.

Drink enough

If you train a lot then you lose fluid. As with any sport, it is important that you drink plenty of water while exercising. Your body really needs it.

Use your whole body

It is tempting to let go of the most forward force. If you make sure that your arms participate well then you really train the whole body. Make sure you use the arms well during the exercise.

Ensure the correct posture

A good attitude is important. Make sure you keep your back straight while you are performing and try to tighten the abdominal muscles. In this way, you ensure that you train all the muscles correctly.

Working on a cross trainer, of course, you do to improve your fitness, to lose weight and / or to work on your muscles. But the most important thing is that you just enjoy it. The moment you have to force yourself to train ‘again’ on the cross trainer, you are doing wrong.

It must be a pleasure for you, to stay motivated. If not, then you better choose another device, or perhaps a totally different sport.

If you like this blog, share it with your friends, customers, colleagues – Tommy

Samsung Galaxy Watch | More functions, more beautiful and completely connected

Samsung Galaxy Watch| More functions, more beautiful and completely connected

The Samsung Galaxy Watch has a new character after the Samsung Gear Sport. Less sport and more smartwatch.

The Samsung Galaxy Watch has a nice round screen the heart rate monitor and complete activity tracking in addition to telephone connection to never miss anything.



Samsung Galaxy Watch

The Samsung Galaxy Watch is special because you can scroll the apps with the handy control gear on the edge. More functions, more beautiful and completely connected!

View the Galaxy Watch special offer!

Finally a really useful Smartwatch

The Galaxy Watch has GPS 2018 and also the heart rate measurement and can be chosen as the previous Gear S in a number of versions. The Galaxy Watch comes in two sizes: the larger 46mm size in a two-toned silver-and-black color scheme, and the smaller 42mm size in either straight-up Midnight Black or Rose Gold.

I tried on both sizes, and recommend the 46mm version for its larger battery and bigger touchscreen – it looks just fine on medium-sized wrists if you don’t mind a slightly bigger watch.

The Galaxy Watch has GPS in the watch so you use it for running, cycling, canoeing etc. This makes you more comfortable during your outdoor activities.

A good processor chipset in a fitness device ensures faster operation. The response to pressing a button or using an app works faster. You do not have to wait and everything goes just a bit smoother. You do not have to wait for those micro-seconds until you see changes on the screen, but it happens immediately. That is beautiful and increases the feeling of how intuitive he is.

The newer Exynos 7 Dual 7270 chipset processor is faster than all previous Samsung fitness tracker models. This market is in full swing and it is nice to see that these Samsung watches are sometimes faster than some computers and phones.

For more phones usable
This does not necessarily have to be a Samsung because the Galaxy Watch connects with almost every modern phone except the iPhones. But the most important thing for me: he is, therefore ‘stand-alone’ to use in my sports and many smartwatches do not have this. With this, he really has an advantage in my eyes.

Operating system
A good smartwatch starts with a fast and bulletproof operating system. For this, Samsung has with this Galaxy smartwatch again chooses its own operating system Tizen. The control works with a handy rotating ring. By turning the ring from the watch you scroll through the row of widgets. These give you all the information such as sports apps, calendar appointments and e-mails and much more. On the home screen, you can see the most important app icons that lead to the more extensive applications.

Let’s take a look at this.

View the Samsung Galaxy Watch trackers

Samsung Galaxy Watch Specificaties
Body Dimensions 48.8 x 42.3 x 10.4 mm (1.96 x 1.67 x 0.45 in)
Weight 43 g
Build Stainless Steel
Samsung Pay Yes
IP68 certified Dustproof and water resistant over 1.5 meters and 30 minutes
Display Type Super AMOLED capacitive touchscreen, 16M colors
Size 1.2 inches (~43.5% screen-to-body ratio)
Resolution 360 x 360 pixels (~302 ppi pixel density)
Multitouch Yes
Protection Corning Gorilla Glass 3
Always-on display Yes
Rotating bezel Yes
Platform OS Tizen-based wearable platform
Chipset Exynos 3250 Dual
CPU Dual-core 1.0 GHz Cortex-A7
GPU Mali-400MP2
Memory Card slot No
RAM Internal 4 GB, 512 MB
Camera No
Sound Alert types Vibration; MP3, WAV ringtones
Loudspeaker Yes
3.5mm jack No
Comms WLAN Wi-Fi 802.11 b/g/n
Bluetooth v4.1
Radio No
Features Sensors Accelerometer, gyro, heart rate, barometer
Messaging SMS (threaded view), MMS, Email, IM
Browser No
Java No
Qi wireless charging Yes
S-Voice natural language commands and dictation Yes
Sound formats MP3/M4A/AAC/WAV
Photo viewer Yes
Voice memo/dial/commands Yes
Battery Non-removable Li-Ion 250 mAh battery
Stand-by Up to 48 h (3G)
Talk time Up to 48 h (mixed usage)


More nice to wear while active with sports

The Galaxy Watch is lighter than the S3 and the screen is also slightly more subtle. The Gear Sport is the forerunner of the improvements you see in the Galaxy Watch.


I find that lightweight with my Garmin 935 (which is really a lot lighter than the big heavy Suunto’s and some Polar heart rate monitors) really a lot more comfortable while active with sports. The S3 was really on the heavy side so it is good that Samsung does something about it.

Heart rate monitor

The heart rate monitor unit does not need to weigh as much and a GPS is not a heavy piece of technology. All that is needed comes in an increasingly beautiful, lighter and happily thinner housing. These are benefits that allow more and more people to go to the smartwatch and keep their phone more and more in their pocket.


Smart function

In addition, there is a smart function at the end of the battery power. If he is almost empty, the Galaxy Watch comes in an energy-efficient position that still has to be able to display the clock for about 12 hours. Handy for the office or when you’re out and do not want to sit with a black watch.


You do not have your finger in front of your eyes so that you can see what you are choosing on the screen. This is exactly the problem with most touch devices. You look, and then (while you do not see anything) you still try to click on the right icon … This keeps fumbling.


The Galaxy Watch with a beautiful design continues on this foot. Easy to use without your finger blocking the view and of course better specs! As you know, the smartwatch sports market still enjoys a small number of fans, but Samsung managed to sell more smartwatches last year than the year before. That sounds simple, but that is something, for example, the big competitor, Apple did not succeed with the 1 and the Apple watch 2  is going better.


As always, the user-friendliness stands or falls with the battery capacity. This has improved considerably compared to the predecessor. In addition, the more energy-efficient chip in the Galaxy Watch, so you only need to charge every three to four days and one battery charge with normal use lasts for almost 1 week.


The Galaxy Watch with real reliable heart rate, GPS and much more is not only beautiful but has a lot of beautiful features that you always want to keep around your wrist!

Reliable buying

When buying online, reliability, speed and of course the best price is important.

This is the best offer:

Meditate to lose weight, 5 minutes a day!

Meditate to lose weight, 5 minutes a day!

Meditation. It calms your brain, makes you (10%) happier and helps you work and live better meditation for everyone, without hippie kind of circumstance and with all beneficial effects, in at least 5 minutes per day.

A considerable percentage (10%), for such a simple action that anyone can execute without expenses, resources or complicated situations. Yes you too, because meditation is just for people who are on the ground with both feet, in the middle of a busy life. Meditating has little to do with transcendental spiritual experiences, dream catchers and hippie states.

The final conviction came for me from the fact that everyone who has to deliver top performances meditates; athletes, doctors, lawyers, students, military and CEO s do their best to be better in their profession and happier in their lives.

“Happiness is a skill that you can learn”. You can learn happiness … By training the lucky muscles in your brain with – of course – meditation.

Please see it like that. As an exercise of your brain, which is necessary to keep your head healthy. Just as you put on your shoes to take good care of your body, you close your eyes regularly to focus on your ‘brain muscles’. Nothing crazy, nothing complicated, nothing in higher spheres, something that makes you 10% happier, healthier and more productive. Because yes, you have that in your own hands. So do something with it!

Meditation to lose weight it will help you with that hunger feeling

Leave snacks, sweat for hours at the gym, and drink lots of healthy shakes. Some of the best known ways to lose weight. However, there are many more ways that can help you lose weight. For example, meditation is a very good tool for losing weight. Below you can read what meditation can do to prevent obesity.

Emotional eaters


Many people who are dealing with obesity are emotional eaters. Factors such as stress and tension can have a very negative effect on weight. The emotional eaters do not eat because they are hungry. Emotional eaters simply eat because food makes them happy. But of course nobody is really happy after an eating mood swing. After all, you wanted to lose weight. So the joy is short-time.

Prevent emotional eating through meditation

Emotional eaters benefit greatly from meditation. Through meditation, you come into better contact with your feelings and thoughts. You are more aware of actions, and there is more peace in your head. Meditating significantly reduces stress. As an emotional eater you no longer have such a need to eat away the stress. But also through meditation, you can switch the band you have with food. And see if that hunger feeling is real.

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10 Scientific ways to be incredibly happy and more healthy!

Happy jump

10 scientific ways to be incredibly happy and more healthy!

Happiness is so interesting because we all have different ideas of what happiness is and what make us happy. But we will all agree on one thing: everyone wants to be happy/happier. Scientists also like to think about the theme of happiness. Below is a list of ten blissful scientific tips.

1. Training has a big effect on our happiness

The New York Times recently published an article about the scientific 7-minute workout. So if you were under the assumption that you do not have time for sports. Seven minutes of your time should succeed?

Dopamine, a chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness. Many studies suggest that as we age, we’re constantly losing our stores of dopamine, which is why we need to constantly seek out experiences that release dopamine.

The best way to increase your brain’s dopamine production? Exercise. So run, lift, jump, play — and get happy.

It has been proven that training is an effective way to overcome depression. Shawn Achor refers in his book The Happiness Advantage to a study of three groups of patients with depression. One group is given medication, the second group started training, and the third group did a combination of the two. The results of the study were amazing. Although all three groups initially experienced corresponding improvements, this was completely different in a follow-up test.

The groups were called up six months later for a follow-up. 38 percent of those who had taken medication had become depressed again. The group that had experienced a combination of medication and exercises had a fall of 31 percent. But now comes the surprise: the group that had only done physical exercises, only experienced a drop of 9 percent.

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Garmin Fenix 5S Multisport GPS Watch with Outdoor Navigation and Wrist-Based Heart Rate, Silver with Black Band

Garmin Fenix 5 Sport watch
Garmin Fenix 5S Multisport GPS Watch

Garmin Fenix 5S Multisport GPS Watch Review!

Maybe you know him, the Garmin Fenix 5. This multi-sports watch is one of the most comprehensive watches you can find on the current market for sports watches. In this article, we will go deeper into this watch with all its functions and options.

What is the Garmin Fenix 5?

The Garmin Fenix 5 is a sports-watch that is really developed for fanatical athletes. For the novice runner, the Garmin Fenix 5 may be a bit too high (mainly because of the price), but for every other serious runner, athlete or adventurer, this watch is an extremely handy tool with extensive possibilities.

What does this watch look like?

This sports watch looks very tight but is still a sports watch in terms of appearance. The sporty appearance is not comparable to a “normal” watch.

Nevertheless, the Garmin Fenix 5 is less coarse than its predecessor and so you can wear well during the entire day. Moreover, with the help of the Quickfit straps, you can easily give your watch a different appearance within seconds. There are a lot of different straps available, so you can even opt for a metal band or a leather band instead of a colored silicone band. You can also choose a model with Sapphire glass over the display. This is a more expensive version but is better resistant to scratches than the normal screen.

There are five physical buttons around the screen. The Garmin Fenix 5 does not have a touchscreen.

What are the differences with the other Garmin Fenix models?

The Garmin Fenix 5 is the successor of the Garmin Fenix 3 HR. In terms of specifications, the Garmin Fenix 5 is quite similar to the Fenix 3 HR.

The biggest differences are in the design and size of the watch. The display is slightly sharper, the heart rate monitor is a little less on the Garmin Fenix 5 and the watch is a lot lighter than its predecessor. The Garmin Fenix 5 is quite expensive and if you already own the Fenix 3 HR you may not need to replace it, but if you are looking for a new watch, the Garmin Fenix 5 can be a very good choice!

In addition to the ordinary Garmin Fenix 5, Garmin has also released two other models, the Garmin Fenix 5S and the Garmin Fenix 5X. As the names probably suggest, the Garmin Fenix 5S is a smaller model and means for narrower wrists (42mm).

Moreover, the battery of this watch is slightly less good than the ordinary Garmin Fenix 5. This model is mainly meant for female athletes. The Garmin Fenix 5X is the largest version (51mm) and also has a navigation function.

The Garmin Fenix 5 and 5S are available with plain glass and with Sapphire glass. The Garmin Fenix 5X is equipped with Saffier glass as standard. The ordinary glass models do not have a Wi-Fi function. To make things more clear, you can read the most important differences in the table below.

Garmin Fenix 5S Garmin Fenix 5 Garmin Fenix 5X
Size 42mm 47mm 51mm
Size of the screen 27.94mm 30.5mm 30.5mm
Battery (with GPS enabled) 14 hours 24 hours  

20 hours

Display Standard / Sapphire Standard / Sapphire Sapphire
Wi-Fi Only at Saffier glass Only at Saffier glass Present
Extra function Navigation


What can you do with the Garmin Fenix 5?

Now that you have been able to read what the differences are with the other models of the Garmin Fenix 5, we go deeper into the functions of the Garmin Fenix 5. Read on to learn more about the extensive specifications of this special sports watch.

Built-in heart rate monitor and GPS sensor

garmin-fenix-5-heart rate

This beautiful sports watch has a good built-in heart rate monitor (which measures your heart rate throughout the day) and has a GPS sensor.

Users indicate that these meters are accurate and very reliable. As we also see in other sports watches, the heart rate monitor is not entirely accurate when your heart rate shows peaks, for example with interval training.

For a reliable heart rate measurement, we, therefore, recommend that you use a loose chest strap. If you want to keep track of your heartbeat while swimming, you can do this with the help of a special chest strap.


The Garmin Fenix 5 is a brilliant watch for a whole lot of different sports. There are few sports that the Garmin Fenix 5 cannot measure. The watch offers an extensive list of sports, such as standard sports such as running, cycling and swimming, but also less standard sports such as skiing, golf, and parachuting.

Moreover, this watch is great to use when you participate in triathlons. For all these sports the relevant data are kept up to date. The watch can also recognize sports automatically, but for the fullest possible picture of all data from your workouts, users recommend that you choose the sport in question before you start a workout.


As we mentioned earlier, you can change the look of the watch to suit your style and taste, but also in the menu, you can use your preferences to save your favorite sports, among other things, and to easily read the data in the screen. you find it most interesting. You can also personalize the watch with the help of Garmin Connect IQ, but more on that later.

garmin-fenix-5 personalize



Like most other sports watches, the Garmin Fenix 5 also keeps track of all your activities. Thanks to, among other things, the accurate heart rate monitor, the measurements of your activities are also very reliable.

For example, the Garmin Fenix 5 tracks your walking steps, the quality of your sleep, how many stairs you have walked and how many calories you have burned.

You can also easily check whether you have already met your step goal. In addition to this data, there is also an estimate of recovery time to view, here you can see how long you will about a certain training will do, you can also see if your training was efficient or that you may be better to do your best. You can also view your VO2 Max.

So if you find it interesting to learn a lot about your physical condition and activities, you can analyze a whole bunch of data with the help of the Garmin Fenix 5.

No storage for music

A disadvantage of this watch may be that you can not upload music on the watch itself. Of course, you can control the music from your smartphone through the watch, but you have to take your phone with you when you want to listen to this music.

Extensive menu

The menu on the Garmin Fenix 5 is very extensive. Some users indicate that it can sometimes be a bit complicated and with the help of the five physical buttons also a bit confusing, but there are a lot of possibilities.

Garmin also keeps updating its software which makes navigation through the menu a lot easier. There are also users who indicate that navigation through the menu has become simpler than what it was before.

Connect IQ

garmin connect IQ

In addition to the standard Garmin Connect App where you can view and compare all your tracked data, you can also use Garmin Connect IQ.

This is actually a kind of App Store from Garmin where you can use all kinds of different Apps to personalize your watch even more. For example, you can download different data fields, but also different designs of how the menu should look on the Garmin Fenix 5 and various widgets to make the use of the watch even more fun and easier.

Smartwatch functions

garmin fenix 5 sportwatch

In addition to all sports options, the Garmin Fenix 5 also offers features that you find on a Smartwatch. So you get the notifications from your smartphone easily on the display of your watch. A disadvantage is that you can not read the messages in full on the Garmin Fenix 5, but of course, it is already nice to be kept informed at all events.

So you no longer always have to check your smartphone. By synchronizing with your smartphone you will also see the weather forecast and your agenda on the watch. This is a useful option if you like to train in a certain weather type.

Users indicate that the smartwatch functions have become a lot clearer with the new software from the Garmin Fenix 5.

Waterproof and battery life

The Garmin Fenix 5 is waterproof (10ATM) and has a good battery. If you would use the watch purely as a watch, the battery, according to Garmin, can last for about two weeks. When the GPS signal is switched on, the Garmin Fenix 5 can last for about twenty-four hours and be using the UltraTrac option, where the GPS signal does not continuously connect, the watch will keep it seventy-five hours full.


Despite the price, the Garmin Fenix 5 is a super nice watch for anyone who likes sports and wants to view or analyze his or her data extensively. For the novice or recreational athlete, the Garmin Fenix 5 may not be the best choice, but if you do several sports or are a serious runner, then the Garmin Fenix 5 is a good and reliable choice for you.

What do you think of this sports watch? Leave a comment and help others to make their choice.

5 Reasons to Meditate

Meditating: woolly, spiritual in nature, crazy Eastern tradition? Originally perhaps, but since the West has started working with it and scientists have dived into the phenomenon, one thing has become painfully clear: daily just 10 to 20 minutes of meditation leads to a finer, easier, and healthier life. What that means, you read like that here.

It is so very normal for people to go to the gym, or see someone go to the gym. It is at least as obvious when someone has put a lot of time and attention into his or her body. But to notice that someone trains his brain every day, you have to be more careful. And even then you may never notice. Perhaps you describe such a person as calm, friendly, or even wise. Or maybe that person just has ‘good vibes’. While he or she ‘secretly’ perhaps take time every morning and evening to decouple from what Tibetan monks call ‘monkey mind’: that infinite stream of random thoughts, which we all deal with on a daily basis.

Brain training

That is what meditation really is, and also the meaning of the Tibetan word (gom) before: becoming familiar with the moment now. Think about it for a moment. Because what does ‘the moment now’ mean? That is now. You, who now take the trouble to read this blog (thanks for that by the way). And now. Not yesterday, or what you did yesterday. Not tomorrow, or what you think you will do tomorrow. But now. Do you already understand?

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Fitbit Ionic Smartwatch review

The Fitbit Ionic Smartwatch is a practical and stylish sports watch from the renowned Fitbit brand. Are you curious if this watch meets your requirements, wishes and expectations? Then you can read the following review. On this page, you can read not only what the most important specifications of this watch are, but also which plus and minus points the sports watch has.

Fitbit Ionic Smartwatch review

General information

The Fitbit Ionic Smartwatch is the first smartwatch from the brand Fitbit. Before the launch of this sports watch the brand had already launched Activity Trackers, but not yet a real smartwatch. The watch was presented at the IFA 2017 in Berlin and immediately received many positive reactions.

This sports watch can help you to make your lifestyle a bit healthier. Not only by measuring certain sporting activities, but also by measuring daily activities. Think of the steps you take every day, the number of calories you burn per day and so on. You connect the watch with Bluetooth with your Android phone, iOS device or Windows Phone smartphone and you can use the watch directly.

The most important specifications of the Fitbit Ionic Smartwatch

Below we list some specifications of the Fitbit Ionic Smartwatch for you. These specifications give you a clear picture of this innovative watch.

General specifications

  • Dimensions: 3.3 x 3.8 x 1.2 centimeters
  • Weight: 0.045 kilograms
  • Dustproof: no
  • Shock Resistant: no
  • Suitable for underwater (swimming): yes
  • Waterproof: yes, up to 50 meters


Suitable for: Android, iOS, Windows Phone


  • Alarm clock
  • Notifications from your smartphone
  • Navigation function
  • Voice control
  • Call function
  • Pedometer
  • Stairs counts
  • Sleeptracker
  • Sensors
  • GPS
  • Heart rate monitor
  • Motion sensor
  • Calorie meter
  • Rangefinder
  • Speedometer

 A short introduction video of the official FitBit YouTube Channel:

The positive points of the Fitbit Ionic Smartwatch

The Fitbit Ionic Smartwatch is perhaps the first smartwatch of the brand Fitbit, but this sports watch has many attractive advantages. The most important advantages of the watch are briefly described in the paragraphs below.

The watch has many functions and sensors

The Fitbit Ionic Smartwatch is equipped with many interesting functions and well-functioning sensors. These functions and sensors ensure that you really get a clear picture of your workout. If you use the watch while running, you can, for example, see how many steps you have taken, which distance you have walked, where exactly you have walked and how fast you have walked. The watch can also monitor your sleep.

You can accept calls with the watch

Many sports watches do not have voice control. Due to the lack of voice control, it is not possible to take calls with these watches. With the Fitbit Ionic Smartwatch that isn’t a problem. This watch does have voice control and this means that you can take calls with this smartwatch.

The battery of the watch lasts a long time

If you have fully charged the Fitbit Ionic Smartwatch, you can use this watch for about five days. If you use the watch quite intensively all day long, you can use the watch for about four days before you have to recharge it. Compared with other smartwatches, this watch lasts a long time.

The watch looks stylish

Many sports watches are especially practical, not so stylish. This is not the case with the Fitbit Ionic Smartwatch. The Fitbit brand has done its best to make the watch look beautiful and this has certainly succeeded. You can wear this watch only during exercise, but also at work, at a party and so on.

The downsides of the Fitbit Ionic Smartwatch

The Fitbit Ionic Smartwatch has many plus points, but the watch also has some negatives. The main weaknesses of the sports watch are briefly listed in the paragraphs below.

The watch is somewhat vulnerable

Many sports watches can withstand dust and can also take a beating. The Fitbit Ionic Smartwatch is somewhat more vulnerable. This watch is not dust-proof and not shock-resistant. This simply means that you have to be more careful with this watch. However, the watch is waterproof.

You can not call independently with the watch

The Fitbit Ionic Smartwatch has voice control and you can answer calls with this watch, but it is not possible to call someone with this smartwatch yourself. So you can answer phone calls, but you can not call someone yourself (yet). Whether this will change in the future is not unclear.

You can only use the watch with Fitbit apps

All applications that you place on the Fitbit Ionic Smartwatch must be applications of the Fitbit brand. Other apps are not compatible with this smartwatch and cannot be installed on the watch. Fitbit has many different apps, but the range of applications is more limited if you can only watch apps from this brand on the watch.


The Fitbit Ionic Smartwatch is the first smartwatch from the renowned brand Fitbit, but the watch is immediately very popular. This is because the watch is of high quality. Compared to many other sports watches, the Fitbit Ionic Smartwatch has more functions and more sensors. This means that the sports watch can really give you a clear picture of your workout. The watch is also multi-usable. You can use the sports watch when you go running, but also when you go swimming.

A small flaw of the Fitbit Ionic Smartwatch is the fact that this watch is quite vulnerable. The watch is not dust-proof and not shock-resistant. This means that you have to be more careful when you exercise with this watch. Calling is possible, not calling yourself. Perhaps this will change in the future. All in all, the Fitbit Ionic Smartwatch is a high-quality sports watch, which the average athlete will enjoy, despite the hiccups of the smartwatch.






What is Wellness and Fitness?

What is Wellness and Fitness?

What are Wellness and Fitness?

Wellness is in and from the beauty parlors throughout Europe. But what is Wellness? The word itself was coined 50 years ago by an American physician, Halbert L. Dunn in High-Level Wellness. Wellness was a combination of the words well (being) and fitness. Wellness was primarily the search for a balance, both mentally and physically, in a hectic society. Dunn thought that everyone had their own responsibility in this.

Dunn and Wellness

Voor Dunn was Wellness: “an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning.”Wellness was a choice for Dunn for a successful life in society. Especially that choice was a fairly new approach. That conscious choice for a healthy lifestyle would make people function better, make healthier and happier. Own responsibility was what Dunn advertised and what he always insisted on. Own responsibility in nutrition, fitness, stress management, spirituality, meaning, health, humor and relationships. Get rid of self-pity, work on yourself!

Wellness in every area

Wellness is a very broad concept and has an increasing effect on every aspect of life.

  • Social wellness means that someone knows how to build healthy and meaningful relationships and to play an active role in relationships with others.
  • Physical wellness is fitness, healthy food and a good awareness of your own health.

    Massage Therapy

  • Emotional wellness has to do with stress management, personal growth and optimism.
  • Spiritual wellness is the way in which a person can give direction and purpose to his life.
  • Intellectual wellness is the will to learn a lifetime, to develop itself and to think outside the safe framework.
  • Social wellness, last but not least, the will to participate in society but also to be involved in this. On the barricades for the preservation of natural beauty is a form of social wellness.

The terms overlap here and there but in general, the above distinction is used.

Wellness is wellbeing and fitness

Wellness is different for everyone, one will point to a healthy diet to the other on daily fitness exercises. In its entirety, wellness is the choice for a healthy way of life, a healthy way of exercise and mental well-being. This healthy way of living and thinking must lead to a stress-free, healthy and harmonious life. The dichotomy is already clear: relax and exert. Relax in the sense of visiting a sauna, a massage or a face mask. Exercise during fitness, Zumba or a long walk in the woods. It seems that today’s consumers have picked up these concepts and will not make a choice, which was exactly what Dunn meant. Both ‘relaxing’ and ‘exerting’ are extremely popular.

Wellness is relaxation and effort

Wellness as relaxation

As can be seen from the above, wellness is more than relaxation but is more often associated with relaxation and ‘de-stressing’. The ‘therapies’ are numerous and although not all uncontroversial, at least creative. Many forms of wellness are old, the 21st century has given it a modern look, but that does not detract from the anchoring in folk medicine. Some more or less proven ways for a wellness treatment below.

  • Floating: floating is floating on warm, salt water. You float in a special cabin that is sound and light-tight. It is also called REST, Restricted Environmental Stimulation Therapy. External stimuli are completely excluded and the whole body floats, allowing all muscles to relax.
  • Caldarium: the Romans already used it in the bathhouses. A caldarium is a kind of heating room, the floor, benches and walls are warm. The temperature is around 50 degrees and the humidity is high. Usually, in the caldarium, there is a special smell of, for example, eucalyptus.
  • Bach Flower Therapy: Perhaps reasonably popular due to its relative simplicity in use. The therapy was launched by Dr. Edward Bach. The therapy works with 38 different blossoms combined in drops. The different combinations relieve stress, fears and other ‘inconveniences’ and bring people back into balance. Bach flower drops bring a body back into balance.
  • Thalasso: seawater for therapy. There are several therapies that use seawater, but mainly bubble baths, massage baths and light baths are offered. In some cases, fragrant oils are added to the water.

Wellness as effort

  • Fitness: fitness goes in three directions: strengthening muscles, improving fitness and losing weight.

    Fitness is usually associated with gyms and equipment, but some of the exercises can also be done at home.

  • Zumba: fitness on Latin American music. Zumba was ‘invented’ by Alberto Perez, a dancer and choreographer.
  • Spinning: cycling on an exercise bike with music. The bicycle can be placed on different resistances. Everyone can also set their own level in group classes at the gym.

Wellness as effort and relaxation

The Romans and the Greeks already knew several spas for them. The thermal baths were mainly visited for health reasons. Hippocrates wrote around 370 BC. that physical exercises kept a person healthy, were less likely to age and become more energetic. In the course of the years, the baths grew into social meeting places and were expanded with hairdressers, masseurs and eateries. There was less emphasis on the healthy. But it is not only Italy that enjoys the water sources. In Germany, France and even in far England, bathing became popular.


The medieval left the cures almost completely go along. There were other things at the head. The church was not very charmed by its use and it was not until the end of the Middle Ages that the richer bourgeoisie began to become interested in the therapeutic effect of a bath. Incidentally, bathing in the different hot springs in Eastern Europe remained important over the years.

In the centuries after the Middle Ages people gradually began to recognize the healing effects of water. Although due to the inadequate hygiene and various infectious diseases it was not always healthy to visit a bathhouse. But the onset was given. France and especially Germany set up spas where it is not always about health but often also about entertainment.

Only after World War II does a Wellness Industry begin to develop as we know it today. Hotels and spas that offer different possibilities for sports, baths and springs, massage, diets and relaxation.

The emphasis on health may not be as strong as in the past. Wellness is the search for the perfect balance in this hectic society, both psychologically and physically, this ‘cures’ probably fits better with this time.

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Suunto Spartan Sports Wrist HR Baro-Amber Watch Review

Suunto Spartan Sports Wrist HR Baro-Amber


The Suunto Spartan Sports Wrist HR Baro-Amber is a sport watch from the brand Suunto. This brand has not only developed many sports watches, but also various outdoor and diving watches. You can certainly call Suunto the sports watch expert.

Are you planning to purchase the Suunto Spartan Sports Wrist HR Baro-Amber, but do you doubt whether this sports watch really suits you? Then read your review below. By reading the information in the review, you will automatically find out whether this watch meets your requirements.

General information

The Suunto Spartan Sports Wrist HR Baro-Amber is an advanced GPS sports watch with wrist heart rate measurement, touchscreen, and barometer. The watch comes with no less than eighty preset sports. This means that you can use the watch in multiple ways. Furthermore, the watch is water resistant to 100 meters deep, so you can even swim with the Suunto Spartan Sports Wrist HR Baro-Amber.

The watch is more pricey than many other sports watches, but here you get a lot in return. The Suunto Spartan Sports Wrist HR Baro-Amber has many features that other sports watches do not have. The watch also supports more sports than many other sports watches. Especially when you practice several sports and want to buy a watch that you can wear during all your sporting activities, this watch is for you.

The most important specifications

We would like to give you a clearer picture of the Suunto Spartan Sports Wrist HR Baro-Amber. We do this by listing a few specifications of this sports watch for you.

General specifications
  • Minimum wrist circumference: 140 millimeters
  • Maximum wrist circumference: 240 millimeters
  • Dimensions: 5 x 5 x 5 centimeters
  • Weight: 74 grams
  • Shock resistant: yes
  • Suitable for underwater (swimming): yes
  • Waterproof: yes, up to 100 meters deep

Suitable for: Android and iOS

  • Training function                                                       
  • Registration function
  • Stopwatch
  • Watch function
  • Touchscreen
  • Alarm clock
  • Sensors
  • Heart rate sensor
  • GPS
  • Calorie meter
  • Motion sensor
  • Speedometer
  • Rangefinder
  • Altimeter
  • Barometer
  • Thermometer
  • Pedometer
  • Sleeptracker

A short video of the Suunto youtube channel:

The plus points of the sports watch

If you go to the specifications of the Suunto Spartan Sports Wrist HR Baro-Amber, you immediately see some important advantages of this sports watch. We would like to briefly present these benefits to you.

The watch has many different sensors

All sports watches have GPS, a rangefinder, and a calorimeter, but the Suunto Spartan Sports Wrist HR Baro-Amber does have a lot of sensors. The watch also has an altimeter, a barometer and a temperature gauge: three sensors that have virtually no sports watch. You can also make lots of interesting measurements with this watch from Suunto.

The watch can withstand a knock

The Suunto Spartan Sports Wrist HR Baro-Amber is not only shock-resistant but can also be used in the water. In fact, you can go up to 100 meters deep into the water with this sports watch. Most other sports watches have a maximum depth of 50 meters. For swimmers and divers, the Suunto Spartan Sports Wrist HR Baro Amber is definitely a good watch.

The watch is multi-use

The Suunto Spartan Sports Wrist HR Baro-Amber comes standard with eighty preset sports. This means that you can use the watch for eighty different sports. Because the watch is also good against a punch, the sports watch is certainly multi-usable.

The negatives of the sports watch

The Suunto sports watch has some important advantages, but also a few downsides. The downsides of the sports watch are briefly described below.

The watch is pricey

The Suunto Spartan HR HR Baro-Amber is not cheap, especially if you compare the price of the watch with the prices of other sports watches. This is not for nothing, because this sports watch simply has many more functions than other sports watches. So you definitely get value for money when you buy this watch. However, due to the high price, the watch is not interesting for everyone.

The watch is pretty graceless

Many sports watches are not only practical but also look stylish. This is slightly less the case with the Suunto Spartan Sports Wrist HR Baro-Amber. If we look at the size and weight of the watch, we see that the sports watch is quite large, bulky and heavy. As a sports watch, the Suunto Spartan Sports Wrist HR Baro-Amber works fine, but you do not wear this watch out of exercise so quickly. In addition, the strap of the watch has a striking color that not everyone will stand.


The Suunto Spartan Sports Wrist HR Baro-Amber is a high-quality sport watch with many different functions. Especially when you practice many different sports, this watch is really something for you. The sports watch supports standard eighty different sports. The watch also has many different sensors, including the standard GPS tracker and the heart rate sensor and some unique sensors such as the temperature gauge and the altimeter. The watch is more expensive than other sports watches, but this is simply because the watch has more features. Are you looking for an extremely complete watch and are you prepared to pay a little more, then the Suunto Spartan Sports Wrist HR Baro-Amber is definitely for you.

A disadvantage of the Suunto Spartan Sports Wrist HR Baro-Amber is that the watch does not look so stylish. The watch is quite large, clumsy and heavy and therefore less suitable as a watch for work. Most people who buy this watch really use the watch as a sports watch and do not wear it in everyday life. This is also due to the striking band of the watch, which not everyone will like. If you find the practical advantages of the watch more important than the look of the watch, then the Suunto Spartan Sports Wrist HR Baro-Amber is definitely for you. The watch is perhaps less stylish than other watches, but definitely a good purchase for the enthusiastic athlete.