Wellness: integral health and balance between body and mind

balance between body will mind

Wellness: integral health and balance between body and mind

Wellness is a concept that is inextricably linked to well-being. Its purpose is to improve your quality of life and to prevent physical or psychological disorders by taking care of, treating and stimulating different aspects. These include your diet, body, emotions, relationships and environment. It is a concept of comprehensive health that is becoming increasingly popular and worth knowing.

You’ve probably seen a wellness center in your city. Usually, they are beautiful locations where they offer a spa, gym and sophisticated relaxation rooms. There is, therefore, no doubt that many hotel chains use this term for financial purposes and to expand their customer base. However, it is worth mentioning that the essential purpose for which the approach was conceived is sometimes somewhat forgotten. All the more because it was established more than 50 years ago.


“Life is not life without well-being. It is simply a state of lethargy and suffering. “

Francois Rabelais


Wellness is not a new concept

Wellness is nothing new at all. This integral approach to well-being arose some years after the end of the Second World War. The social and economic model improved slowly, and with it, other types of needs came into effect. Needs such as personal growth, freedom and the possibility to choose, to develop ourselves psychologically and emotionally.

It was a fascinating and decisive moment. A moment when psychology became aware that its scientific model had to open up to other possibilities. For example, many professionals decided to no longer focus on treating mental illness simply by providing people with mechanisms, resources and strategies to learn to be happy. No, the goal now was to let people invest in their well-being, in their own self-realization.

Pioneer in this field and maker of the wellness movement was Halbert L. Dun, a physician and biostatist. In the fifties, Dun gained increasing popularity through his conferences and his books. His message was clear and incredibly inspiring: “People have to live in a world that is more aware, making optimum use of their potential.”

Wellness!!

The 7 keys to understanding wellness

Previously, we already indicated how hotel chains or health centers offer weekends that are related to wellness. However, these centers sometimes show us a false picture of what this movement originally strived for. Wellness is not something you should really try out on an outing or during a vacation. It is a lifestyle that you should integrate into your daily life.

It is, therefore, to be expected that more and more therapists will specialize in this strategy that seeks to optimize the potential. We must know, however, that it is not an easy task. It is an extremely active process that requires willpower, perseverance, full awareness and decision-making.

Another aspect that is worth considering is that wellness is also integrated into what is known as ‘complementary medicine’. We expressly speak of ‘complementary medicine’ because this strategy is not an ‘alternative’ for ordinary medicine. It certainly does not try to replace ordinary medicine.

The purpose of wellness is to prevent the occurrence of certain diseases and disorders before the signs of it occur to some extent. It does this by reminding us, for example, how important it is to eat well and healthy, to exercise or to care for one’s own emotional world.

woman meditate

We, therefore, stand for a new concept of ‘spiritual and physical’ well-being that teaches the individual to create healthier and happier living conditions. Thus the individual will be able to reach his maximum potential and acquire a stronger health.

Let’s look at the dimensions that make up wellness.

Your journey starts here

1. Physical well-being

How would you define physical well-being? The first thing that comes to mind is undoubted ‘the absence of disease’. But for wellness, you have to go beyond that. After all, being healthy is not only limited to being disease-free, it also means ‘feeling good’.

  • For example, people who suffer from arthritis, osteoarthritis or lupus. As we know, these are chronic diseases. What wellness would strive for in these cases is to improve their quality of life as much as possible.
  • In order to be able to invest daily in our physical well-being, we have to unlearn unhealthy habits such as smoking, undergo medical checks and reduce stress. In addition, we need to know which diet is most suitable for us and discover which type of exercise would be the most beneficial for us.

2. Emotional well-being

When it comes to emotional well-being, a therapist who specializes in wellness will give us the right strategies and techniques to recognize our own emotions. He will help us manage them and thus invest much more and better in our own well-being.

3. Intellectual well-being

The ability to open yourself to new ideas, concepts, perspectives and experiences is the key to self-realization and happiness. Being active, curious and above all receptive to everything around you is a fantastic way to improve your quality of life.

surrealistic painting

4. Social well-being

Now let’s ask you a question. Do the people in your social environment really provide you with what you need? Sometimes you become so accustomed to a certain social dynamic that you no longer notice how it affects you. You do not realize how much stress it causes and how this influence contributes to your dissatisfaction.

Becoming aware and becoming selective when choosing the people around you is another essential, determining mechanism of wellness.

5. Environmental well-being

This aspect is not so well known. Or at least it is often overlooked. Environmental well-being refers to your ability to recognize your own responsibility for the balance of nature. By this, we do not mean that you have to avoid pollution in all respects or that you have to live in the wilderness.

No, we are talking about environmental awareness. The idea is that small daily gestures performed by each of us produce real results.

Wellness also teaches us how important it is to always opt for food that is organically grown. It teaches us how to make our home and our city more sustainable, how we have to take care of the planet, how we can recycle, how we can reduce the impact of plastics, etc.

6. Welfare in the field

Are you happy with and at work? Are you satisfied with the activity that takes up so much of your day? Because it takes a lot of your time and life to do that, you know that. In fact, it is often our work responsibilities that give us the most stress and anxiety. That is why it is so important to think about this aspect.

Wellness also tries to improve this area. It wants you to deepen your skills, essential goals and desires to create an authentic harmony between your personal and work-related spheres.

7. Spiritual well-being

Also, spiritual development within this approach is an important step. It stems from the need to develop that inner peace where your life is in accordance with your values. You must always have a purpose in life that encourages you to get up every day, to gather strength, hope and optimism.

icons-symbolize-wellness

Finally, with this set of practices, we integrate a very concrete philosophy in our lives. It is the same philosophy that Halbert L. Dun propagated in his time. A philosophy that emphasizes the personal responsibility of the person. We are a whole, composed of emotions, a mind, a body, our relationships and the environment in which we live. All these aspects form a unity. A unit that should understand every science in a broader and more inclusive way. Science … and also ourselves.

Let us, therefore, take care of ourselves better and let us invest time and willpower here. Take good care of all these areas that you sometimes neglect or overlook, without even realizing it …

Meditate your journey starts here

Important: Leave your reaction and any additions below.

If you find this blog about what is wellness and fitness valuable, share it with your friends, customers, colleagues – Tommy

8 Comments Add yours
  1. I enjoyed reading your post because it reminded me to look at all areas of my wellness. 

    I do fine in certain areas like physical, emotional and spiritual but I tend to be neglectful when it comes to tending to my social, environmental and welfare in the field needs.I guess we always focus on what comes easiest to us and avoid those areas that are more personally challenging. 

    Doing a check especially as one is about to go into a new year is a good idea. Thanks to your post I have committed to focusing on at least one of my more neglected areas in the new year.

    Thanks,

    Mark 

    1. Hi Mark,

      I am happy that I make you aware of other areas that need attention also. People are indeed so busy with what is easy that they overlook some areas that need attention too.

      Have a great day

      Tommy 

  2. Health, defined by World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” this is the concept to be teached to Nurses, Doctors and all the staff that works in health field. I like your post and loved your concept about “complementary medicine” not “alternative medicine” as have been used for many years. Your dimensions that make up wellness are absolutely right. I bookmarked your site.

    1. Thanks Maria, I am happy you enjoyed reading my article. There are so many things we should learn that are teach us wrong over the years. For sure regarding our health and wellness. Many myths regarding our nutrition are taken as true by a lot of our society.

      Have a great day

      Tommy

  3. Hi Tommy, 

    Thanks for emphasizing the saying that” health is wealth”. It is only a healthy person that can work and earn good money but it’s a pity that people take their health for granted as a result of hard work ,only to later regret it and the money amassed will not be useful again.

    We need to take our well-being serious by eating right and drinking plenty of water to stay dehydrated and healthy. 

  4. Reading your post is a great reminder that there are many components in the wellness. Personally I only focus on the 2 which are the physical and social. After reading the list now I have to adapt my lifestyle and fulfill in all of them, a little at a time. Balance is a key even though it is so hard since my life is so busy with work. Great read thanks for the reminder.

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