Burning belly fat With Green Smoothies!7 min estimated reading time

Two bottles with Green Smoothie

Burning belly fat With Green Smoothies!

Burn belly fat with green smoothies, how about that? Green smoothies can be a great meal after a workout, for breakfast and lunch.

These types of meals are conducive to weight loss and yes you can burn belly fat with green smoothies!

Burning belly fat with green smoothies can be seen as meals that are replaced, those that are low in calories and rich in nutrients. And they keep you full for a longer time!

Do you want a lot of weight loss, or are you just struggling with those last pounds? Then burning belly fat with green smoothies is an ideal plan!

Green smoothie with apple and garbage

Belly Fat Burning With Green Smoothies, How Many Smoothies Should You Drink?

How many smoothies should you drink? Do you want to start burning belly fat with green smoothies?

If you want to consider it as a diet, two green smoothies per day are the healthiest way of this type of diet. If you drink green smoothies all day long then you have a chance that you will lose all the weight you lose when you stop.

So you want to strategically deal with your meals to reduce calories, without counting them by the way, because that is simply horrible while maintaining a healthy balance in what you eat.

And last but not least, if you only drink green smoothies in a day, then you will long for solid food and in the long run, you will not keep drinking green smoothies full.

I experienced this myself during my juice fast 30-day experiment. I only drank smoothies for ten days, but afterward, I was consumed by the desire for solid food and something I could chew.

The healthiest and easiest way to start burning belly fat with green smoothies is probably to replace both your breakfast and lunch with a green smoothie.

Then choose a healthy meal that contains little carbohydrates, with just a good piece of meat/fish and salad and/or vegetables.


Is This Recognizable For You?

  • Burning belly fat is always difficult
  •  You often have an appetite
  • Sports is nothing for you
  • Often a bloated feeling
  • You are too heavy

Well, recognizable? I was in that position too.

Until I started burning belly fat with green smoothies … Heyy, I suddenly found something that was feasible!


When Does The Belly Fat Burn With Green Smoothies?

measurement picture of the waste line

That goes fast, really fast, you can see it as a phase in which your body switches from a sugar burner to a fat burner.

If you take the belly fat with green smoothies seriously and besides your smoothies and main meal in the evening, do not eat other things, and leave the candy, cake and the chips, you will see results in your belly in the first week!

The most important rule is not to consume calories between meals. Let’s say you have breakfast and then for 4 hours no calorie intake, then have lunch and for at least 4 hours no calorie intake, then have dinner and after your dinner don’t have any calorie intake until next morning breakfast (4-4-12)

The first two days are the most difficult because your body and mind still crave sugar. But if you continue, your body will no longer get refined sugars, you will drink fruit and vegetables, and your body will be forced to burn fat because it has to get its energy from somewhere.

That is the moment you start to burn belly fat with green smoothies!

How Long Should You Keep Drinking Smoothies?

Calendar Dayplanner

To stay busy with burning belly fat with green smoothies you will have to drink the green smoothie for a while.

However, the actual period is different for everyone, it depends on how much belly fat you want to lose. And what purpose you have.

Some continue to drink green smoothies for months and see it as a new lifestyle. I tried for a month to only drink green smoothies. This following a documentary that I had seen. Below you can watch the documentary, it’s called Fat Sick And Nearly Dead.

Video: Fat Sick And Nearly Dead.

I became curious about burning belly fat with green smoothies and started my own experiment. I bought this green smoothie recipe book that contains all kinds of delicious smoothies that are even especially based on burning fat.

Burning belly fat with green smoothies is very realistic and has definitely worked out well for me. I have lost at least 8 kilos by drinking green smoothies.

What I can not recommend anyone to do this for a month, at least not just to live on drinking green smoothies.

It is a great tool to burn excess fat, but I do not recommend more than two green smoothies per day.

Take them for breakfast and lunch and have a delicious main meal in the evening. This way you benefit optimally from burning belly fat with green smoothies.

And how long do you continue this?

Well, how much weight do you want to lose? In a month’s time, you can certainly lose 7 to 10 kilos in this way.

I myself have never stopped drinking smoothies, it is now my breakfast as standard, and that way I will stop gaining belly fat again.

Bread in the morning is disastrous for me, then I eat more during the day than when I have breakfast with a green smoothie. In doing so, I think I only learn.

I hear from many people that when they start drinking green smoothies, the urge for candy and the wrong snacks just disappear, and that is exactly my own experience.

Benefits of belly fat burning with green smoothies

  • Green smoothies ensure that you lose weight
  • Green smoothies ensure that you do not starve your body
  • Green smoothies ensure that you get more than enough good nutrients
  • Green smoothies ensure that you get more energy
  • Green smoothies ensure that you no longer have a bloated belly
  • Green smoothies are easy to digest
  • Green Smoothies are a complete meal replacement
  • Green Smoothies are easy to carry
  • Green smoothies speed up your metabolism

Results You See Through Drinking Green Smoothies

Fitness jump healthy woman at the beach

A nice slim body, how does that sound? Too good to be true? Not at all, not when you drink green smoothies as above. If you also aim for a flatter stomach, then that is also what you can expect if you start drinking a healthy smoothie twice a day.

Not only will you lose weight, you will also get much more energy and a faster metabolism.

Oh! And you will be happy! Because you finally found something that works out.

You know, if I can, you can do it too!

The omission of bad nutrition and sugars will help you not only to become healthier, but also mentally you will feel better.

Smoothie diets have become very popular in recent years. It is important to know that you should not replace all your meals with green smoothies. Unless you do this for a week so that you can detox from your sugar addiction.

Choose to replace one or two meals with green smoothies and your other snacks and your main meal healthy, preferably all consisting of ingredients in which no sugar is processed. So read labels!

Green smoothies are ideal for breakfast, especially if you are often in a hurry. They are also a good option after a workout, especially with added proteins.

Make sure you invest in a good juicer and a good blender, buy a reliable and tested recipe book for making green smoothies and get started!

A one-off investment, but a lifetime of fun!

Good luck!


Did you know that research shows that 1 in 3 just gains from a diet instead of losing weight? (source)

Metabolic cooking

Discover how you lose several kilos per week with tasty and easy to make slimming recipes!

Important: Leave your reaction and any additions below.

If you like this blog, share it with your friends, customers, colleagues – Tommy












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4 Comments Add yours
  1. Hi Tommy. Great article. You said green smoothies for breakfast and lunch, and then something solid for dinner worked for you, but isn’t it bad to eat heavy dinner? I think that trying green smoothies for losing belly fat and weight loss is definitely worth giving a try, the only thing I’m not sure about is when to take it. How about breakfast and dinner, and something solid for lunch?
    Also, what are your recipes for making green smoothies?

    1. Hi Drian, don’t worry about when having a solid food dinner it all comes down to the total amount of calories per day or even the total per week. More important is that you have about 3 hours after your dinner before you go to bed. Almost anything will be good to blend in the smoothie, but check out the book that I advertise available at Amazon.

      , Of course, I always recommend to exercise regularly to make it more easy to maintain your weight.

      Best regards Tommy

  2. Great post. I absolutely love green smoothies, It took me a long time to get use to them, but I love them now.
    So much information here that will help me with my weight loss journey.
    Thats a pretty good amount of weight loss in a month. I suppose if we commit and stay consistent, then it certainly can be done.
    I also love all health benefits from drinking green smoothies and the energy you can get.
    Thanks for sharing.

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