Can You Lose Weight with Green Tea Extract?

lose weight with green tea

Can You Lose Weight with Green Tea Extract?

 

Green tea extract capsules have become popular because of the possible health benefits that appear from different studies such as weight loss.

Especially if you do not like the taste of green tea, green tea in capsule form can offer a solution.

Research has shown that green tea extract is just as effective as drinking green tea, but then you have to drink a lot. So you can get all the benefits without having to drink even one glass of tea.

What you will learn in this article is:

  • What green tea extract is exactly
  • How much green tea you should drink if you want to match the right green tea extract quantities
  • Which substance in green tea extract can cause weight loss and increased fat burning
  • What the pitfalls are when buying green tea extract capsules
  • And much, much more …

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What Is Leptin Sensitivity and Does It Make You Fat?

high leptin levels obesity

What Is Leptin Sensitivity and Does It Make You Fat? + 6 Tips

 

Many interacting hormones contribute to our appetite and hunger. Several factors influence these hormones and our reaction to them.

In recent years, leptin supplements have become popular.

Leptin is a peptide hormone that is produced by our fat cells and that plays a role in the regulation of our body weight.

It is also called the ‘satiety hormone’. Leptin is said to reduce appetite and help with weight loss.

What is the role of leptin in overweight? And how can you increase the leptin sensitivity? You learn that in this article.

In addition, you will learn the following points:

  • What exactly is leptin and where the hormone is made
  • Whether leptin makes you fat
  • The difference between leptin and ghrelin (and what they have in common)
  • Whether leptin supplements are meaningful
  • 5 tips to naturally increase your leptin content
  • And much, much more ..

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How to Get Rid of a Bloated Belly

how to get rid of a bloated belly

How to Get Rid of a Bloated Belly

 

We all suffer from a swollen belly after eating.

Research shows that around 16-30% of the population regularly experience bloating (source, source). It is uncomfortable, annoying and has a significant influence on your body and mind.

It becomes a lot more worrisome if your stomach remains swollen for a long time and may even feel pain.

A swollen belly can be a symptom of an underlying problem that can even be dangerous in some cases.

A stuffed belly can affect your social life in a negative way, because with a bloated feeling you just do not feel like doing something.

Fortunately, there are many things you can do to remedy a bloated stomach.

In this article you will learn:

  • What are the possible causes of a bloated stomach
  • In which cases, a bloated stomach is a danger to your health
  • Which foods you can better avoid if you want to prevent gassing and bloating
  • Healthy tips to reduce bloating

What is a bloated stomach?bloated stomach by a men

An inflated abdomen occurs when an abnormal swelling has occurred in the abdominal area. Your stomach can then be swollen, hard and painful.

When people talk about bloating, they usually mean gassing or swelling in their stomach. Usually, your stomach feels swollen after eating, but there may also be more going on.

A bloated stomach is often the symptom of yet another health problem. If you regularly suffer from a swollen belly, it may be wise to find this underlying cause and try to solve it.

What are the causes of a bloated stomach?

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What is Acne, What Types Are There + 14 Tips to Fight it

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What is Acne, What Types Are there + 14 Tips to Fight it

 

Acne is a nasty skin condition that can ruin your life properly. Fortunately, there is a lot you can do yourself against acne. Such as adjusting your diet and taking care of the skin.

There is a lot of nonsense about acne in the world involved. This article will give you clarity about what is scientifically proven and really works!

What you will learn in this article:

  • What causes acne
  • Which diet helps against acne
  • What else you can do against acne
  • What you should not do

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15 Fast & Simple Ideas for a Healthy Breakfast + 3 Recipes

ideas for a breakfast

15 Fast & Simple Ideas for a Healthy Breakfast + 3 Recipes

 

Nowadays, more and more voices are saying that breakfast is not as important as it is always said. I too share this view which I will nuance in this article.

Of course, that does not mean that a healthy breakfast is unimportant. Good breakfast can make you slimmer and can be part of a healthy diet with the goal to lose pounds. You can read how exactly that is done with breakfast in this article.

What you will learn in this article:

  • What a healthy breakfast should meet
  • How you can lose weight with a healthy breakfast
  • The answer to the question of whether to skip breakfast is good or bad
  • Ideas for a healthy breakfast
  • 3 Healthy breakfast recipes
  • And much, much more ..

Skip breakfast: good or bad?

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3 Advantages & 6 Disadvantages of Omega 6 Fatty Acids + Ultimate Nutritional List

foods high omega 6

3 Advantages & 6 Disadvantages of Omega 6 Fatty Acids + Ultimate Nutritional List

Omega 6 fatty acids are essential for our health, we would not be able to do without. Without omega 6 fatty acids we would have to deal with inflammation.

On the other hand, omega 6 fatty acids are also harmful to health. They can also cause inflammation instead of prevention. These low-grade inflammations are the main cause of chronic diseases such as cardiovascular diseases.

To keep the risk of chronic diseases as low as possible, it is important that you know what to look out for and that you know what omega 6 is. What you have to pay attention to, I will tell you in this article.

What else you will learn:

  • The main types of omega 6
  • The relationship between omega 6 and omega 3
  • The health benefits of omega 6
  • The dangers of omega 6
  • The ultimate omega 6 nutritional list

What is Omega 6?

Omega 6 is a collective name for a group of different polyunsaturated fatty acids. They are primarily used by the body as fuel.vegetable oil

Most unsaturated fatty acids in our Western diet are omega 6 fatty acids. You do not have to worry about whether you get enough of it. You may worry about whether you do not get too much of it! More about that later.

The best-known and most important omega-6 fatty acid is linoleic acid, for which the abbreviation LA is often used which comes from the English-language Linoleic Acid.

Linoleic acid is important because it is an essential fatty acid; your body can not make it yourself.

Linoleic acid is the only essential omega 6 fatty acid. The other omega 6 fatty acids can be created by your body from LA.

Gamma-linolenic acid (GLA / Gamma-linolenic acid) is a non-essential omega-6 fatty acid. This fatty acid is contained in relatively large quantities in mother’s milk and some vegetable oils.

Most of the GLA is synthesized by the body in dihomo-gamma linolenic acid (DGLA / Dihomo-Gamma-Linolenic Acid).

Why a balance between omega 6 and omega 3 is important

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Slow Thyroid Gland (Hypothyroidism): 31 Symptoms, 9 Causes & 3 Tips

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Slow Thyroid Gland (Hypothyroidism): 31 Symptoms, 9 Causes & 3 Tips

 

Will you, not be able to lose weight? Or did you gain weight, without any apparent reason? Do you have vague complaints such as fatigue, stubbornness or concentration problems?

Perhaps this is because you have a slow thyroid gland. With a slow thyroid gland, your metabolism slows down, causing all kinds of (vague) symptoms.

In this article you will learn:

  • What a slow thyroid gland is
  • What the causes are
  • What the symptoms are
  • Hashimoto’s disease
  • What you can do with a slow thyroid gland

I also give you a questionnaire with which you can test yourself if you have a slow thyroid gland.

What is a thyroid gland?

The painting gland, or the glandula thyroidea or thyroid, is a gland located in the front of the neck. The pulp gland is against thyroid drawingthe trachea and for the larynx.

The pancreatic gland is one of the best circulatory organs in your body. 4 arteries provide the thyroid gland with blood.

The thyroid gland produces a group of hormones which are also referred to as thyroid hormones.

These are the hormones:

  • Triiodothyronine (T3)
  • Thyroxine (T4)
  • Calcitonin

You would not be able to live without these hormones.

To make these hormones, the thyroid gland needs iodine and tyrosine (an amino acid). The T3 and the T4 hormones influence our metabolism.

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What is a Detox Smoothie: Explanation, You Can Lose Weight + Juice Health Program

juicing health weight lossWhat is a Detox Smoothie: Explanation, You Can Lose Weight + Juice Health Program

 

With a detox, you can purify the body of harmful and unwanted substances.

Your body naturally has built-in mechanisms to clean itself. Just think about your liver and your kidneys. Is it useful to do a detox at all?

To this question (and more) we will give you an answer in this article. What else you will learn in this article:

  • How you can do a detox for improving your health
  • What you should take into account as a novice ‘detoxer’
  • When you are not allowed to do a detox
  • A detox juice cure program to put detoxing into practice

What is a detox?

Detoxification is the cleaning of your body. There is also talk about drainage although in this context it is meant the draining detox foodof body fluids.

Detoxing is usually done with a period of fasting followed by a period of drinking fruit and vegetable juices in combinations with herbal tea and/or supplements.

In the regular medical world, little is done with detox and only limited scientific research has been done into this phenomenon.

Would you like detoxing under supervision then you will, therefore, have to look for it in the corner of naturopathy. Nothing wrong with that of course, the regular medical world is often behind the facts.

What do you want to achieve with a detox?

A detox can be done in different ways, depending on objectives, wishes and preferences.

For most people, improving health will be the goal. For example, during a detox cure, a lot of fruit and vegetable juice is drunk to provide the body with healthy nutrients.

Another goal may be losing weight (source).

During a detox, the organs get rest by fasting. This way the liver is stimulated to remove toxic substances. The body is also stimulated to remove toxic substances through the stool, urine and sweat.

You can do a detox to relieve various health problems. Think of: (source)

  • Digestive problems
  • A bloated feeling
  • Chronic fatigue
  • Autoimmune diseases
  • Allergies
  • Inflammation and obesity

Although the body can get rid of contamination through the liver and the kidneys, the idea behind a detox is to help the body. This help is necessary because the body can no longer adequately drain a large amount of pollution (which we now have to deal with).

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8 Proven Health Benefits of Maca (powder) + 6 Recipes

health benefits of maca powder

8 Proven Health Benefits of Maca (powder) + 6 Recipes

 

Maca is a superfood which is mainly known for its libido and fertility enhancing effect.

It is also claimed that it improves your endurance and your energy. Sounds good right? I have checked for you if that is all right.

In this article you will learn:

  • What are the proven health benefits of maca
  • Which claims you have to take with a grain of salt
  • How you can eat maca in a tasty way

What is Maca?

maca root smallLet’s start at the beginning. Maca (lepidium meyenii) is a root that originally only grew at high altitudes in the Andes Mountains of Peru.peruvian-woman

Maca grew only in a certain part of the Andes mountains, under severe conditions, at heights above 4000 meters. Maca is also called Peruvian ginseng.

Maca is a vegetable that has been eaten by the local population in Peru for centuries as we have been eating potatoes for centuries.

It is suspected that maca was already cultivated 2000 years before Christ. Maca was used not only as a food but also as a traditional medicinal herb.

Maca was even used as cattle feed by the Peruvians.

Colors Maca

3-color macaMaca grows in all shapes and sizes and colors.

The most popular colors, which are also available in Europe, are yellow, red and black maca. Certain species have stronger specific health benefits.

Popularity Maca

maca harvestWhen it became known that maca would have a positive effect on fertility, at the end of the 1990s, the price of maca increased enormously and the production was increased.

With the rise of production (in China, people have grown a lot of maca), the prices have dropped again and maca is reasonably affordable for a superfood.

The taste of Maca


Maca has a very distinct taste which I personally like. The taste can best be described as earthy, nutty with a hint of caramel. Most people, however, do not like maca, according to research into taste acceptance.


Availability Maca

Maca is therefore also sold as an extract in capsule form and as a liquid extract.

Maca is also sold in powder form. This is dried maca. This powder can, for example, be done by your smoothie or yogurt (further on you can read our maca recipes). Macca tastes very good in combination with cocoa.

If you do maca through your smoothie or yogurt, you can make the smoothie tasty by also adding a scoop of cocoa powder.

Incidentally, I have never seen anything in the Netherlands that the maca is sold as a whole carrot. If you have an address where you can buy maca roots, please share it with us at the bottom of this page.

Why is Maca a superfood?

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Is Greek Yogurt Healthy or Not and Does it Help If You Want To Lose Weight?

Is Greek Yogurt Healthy

Is Greek Yogurt Healthy or Not and Does it Help If You Want To Lose Weight?

 

There are many contradictory stories about dairy products on the internet. And that makes it difficult to determine whether or not you should eat dairy.

In a country like the Netherlands, for example, a lot of dairies is consumed. After all, it would be good for your bones.

Greek yogurt is a form of dairy that is fermented. It is full and creamy in taste. It is enjoyed by many people at breakfast with some muesli and fruit.

Now the key question is, of course, is Greek yogurt so healthy?

There you will find answers in this article.

In addition, you will learn in this article:

  • How Greek yogurt is created
  • Why Greek yogurt is healthier than other yogurts
  • Which people better not eat Greek yogurt
  • What benefits does Greek yogurt have?
  • What disadvantages Greek yogurt knows

What is Greek Yogurt?

Greek yogurt is a dairy product from a cow.

Dairy is a product that is eaten a lot in western Europe cuisine. Almost every family has milk, yogurt, cheese and butter in the fridge.

Do we know dairy products for as long as we exist?

If you think we already ate dairy products when we were prehistoric, then you are wrong.


It was only when agriculture and cattle breeding came in that we began to eat “people” dairy products. We started drinking milk and we were going to eat cereals.


We did not do all this as a prehistoric man in the hunter-gatherer’s time.

In the introduction I mentioned it for a moment: “Dairy products would be good for the bones and therefore enough milk must be drunk, especially by children”. Yet it turned out that hunter-gatherers who did not know dairy products had stronger bones than we have today (source). Why that is so, I will return to this article later.

Greek yogurt is made from milk. So it is not the same. Greek yogurt is made by fermenting milk. I explain below exactly how this works.

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