How to Lose weight with Turmeric
+ Useful Tips
One of the most common health risks of our time is overweight and obesity. A large part of the world has to do with this, and influences life to the extreme, with all the consequences that entail. We all know that.
But what if I tell you that Turmeric can make an important contribution to solving this problem?
Read further for all the information!
Being overweight is a big problem
Obesity can cause many medical problems, such as osteoarthritis, gallstones, liver problems, heart disease, high blood pressure, high triglycerides, high cholesterol, diabetes, sleep apnea, etc. etc. The list of possible consequences is long, very long.
Apart from overeating, overweight and obesity can be caused by excessive alcohol consumption, menopause, hypothyroidism, no exercise etc. etc.
The first step to combat obesity is to change the lifestyle, in combination with moderate eating and exercise.
Of all ways to get your weight back in balance, there is always a common denominator. A product that appears in almost every diet: turmeric.
Although turmeric is not the only spice that can help you lose weight, research has shown that it can be an important addition to your weight loss efforts.
What is Turmeric?
Turmeric has been used in India for thousands of years. Not only as a spice in the delicious Indian dishes, but especially in Ayurvedic medicine. A lot of cleansing and stimulating effects are attributed to this hot herb. Just like ginger, turmeric is known to help stimulate digestion: The production of bile in your stomach increases while the blood fat level is lowered.
A bit of biology about turmeric
Curcuma Longa is a flowering plant that belongs to the ginger family. The most famous variant is turmeric. This name is derived from the word “turmeric”, which means “saffron” in Arabic. Turmeric is also often called “Indian Saffron” in German.
A substance called Curcumin is extracted from the roots. This is often used as a colorant in food production. You can find this on the ingredient list under the E-number E100.
At first glance, the Curcuma root looks like ginger. That is of course no wonder, because it is, after all, family. But if you look at the inside, the Curcuma root is bright orange, in combination with all kinds of yellow hues. This carrot contains approximately 3-6% of the dye Curcumin and has anti-cancer properties, is antioxidant, and has anti-inflammatory properties.
You can use Turmeric in all kinds of ways. Just think of tea, sauces, vegetable dishes, soups, smoothies, and countless other uses.
How turmeric can help you lose weight
Turmeric can help with weight loss in various ways. Turmeric helps to avoid fat deposits, and promotes the transformation from white fat to brown fat. It also has a thermogenic effect which clearly helps with the burning of fat.
Turmeric is also known to support and accelerate weight loss initiated by food. Therefore, turmeric indirectly helps to significantly reduce the risk of the consequences of being overweight. Think about heart problems, diabetes, depression, etc. etc.
1) Turmeric prevents fat accumulation and accelerates burning
Characteristic of overweight and obesity is the storage of fat, that may be clear. But even worse is the storage of fat around your organs such as the stomach and liver. This is the most dangerous fat that causes most problems.
To prevent these fat deposits in the fatty tissues, Curcumin, the most important component in Turmeric, can help.
In short: This means that turmeric can prevent the accumulation of fat in the fat tissues and other organs. This can be very useful to prevent further weight gain. Turmeric can therefore be very useful in keeping your weight balanced.
2) Turmeric can make your diet more effective
A correct diet is of course a very important part of losing weight and maintaining your weight. The amount and type of calories that you get through your diet must be contained to prevent weight gain.
It may be clear that reducing fat intake and reducing food in general is of great importance to lose weight.
The carbohydrates in the turmeric are not absorbed by the body, which is very useful in reducing fat and preventing weight gain. The dietary fiber in the turmeric also plays an important role in this.
Other studies have shown that turmeric can make your diet, which focuses on weight loss, more effective. In other words: It goes faster.
In one study, overweight people were treated with a diet and a lifestyle change. Some of this group of candidates saw no improvement. It was these candidates who were treated with Curcumin.
These individuals, after Curcumin treatment, showed improved weight loss. There was a sharp increase in fat reduction and BMI also appeared to decrease considerably.
In short: Turmeric can help by making your diet, focused on losing weight, more effective. The dietary fiber and carbohydrates in Turmeric help with this.
3) Turmeric transforms white to brown fatty tissue
Brown fat is an important part of heat production for humans. During exercise and exercise, and even when standing still, this type of fat is constantly burned.
White fat tissue, on the other hand, is the type of fat that has remained virtually unchanged. Very difficult to burn.
It has since become known that white fat tissue can be changed to brown fat tissue. That is, of course, fantastic news!
Curcumin, an important component in Turmeric, is the substance that can support and even accelerate this process. This increases the level of Norepinephrine, thereby promoting the process from white to brown adipose tissue. As a result, fat is ultimately burned faster, which means you lose weight faster.
In short: Eating turmeric can promote fat burning, as it promotes the transformation from white to brown fatty tissue. This is very effective when losing weight.
4) Turmeric promotes the burning of fat
Science calls it “Thermogenesis”: This is the metabolic process whereby calories are burned to provide energy to your body. This process ensures, among other things, that you lose weight.
Speeding up this process is generally seen as a viable map. An effective and practical way to contribute to weight loss.
Many diet products contain spices that promote thermogenesis, causing you to lose weight. Ginger is very popular here, among other things. Ginger belongs to the same family and contain gingerols and shogaols, among other things, as very powerful thermogenic substances.
In short: Taking turmeric helps with weight loss due to the thermogenic effect. An increased metabolism burns the calories and the fat extra fast, so you promote weight loss.
5) Turmeric works anti-inflammatory
Obesity is often associated with being overweight. In overweight or obese people, “pro-inflammatory” substances were almost always found. Substances that cause inflammation.
This is because fatty tissue produces substances that we call adipokines. Some of these, such as IL-6 and TNF-α can initiate an inflammatory response.
If there is excess weight, and therefore too much fat deposition in the body, this inflammatory effect of the adipokines leads to the production of oxidative stress.
This process further leads to other diseases and conditions such as metabolic syndrome, cardiovascular problems, diabetes, etc. etc.
Turmeric is an anti-inflammatory substance and can be very effective in counteracting the inflammatory effects of those annoying adipokines.
It is now a well-known fact that turmeric, with its antioxidant and anti-inflammatory properties, can be an important element in the fight against the inflammation associated with being overweight and obese.
How does this work? Turmeric regulates the activity of adipokines and regulates glucose and fatty acid levels. In this way, the oxidative stress of the inflammatory adipokines is reduced.
In short: Turmeric can drastically reduce the inflammation and oxidative stress associated with being overweight. In this way you prevent diseases and disorders that often go together with being overweight and obese.
6) Turmeric lowers the risk of diabetes
The risk of diabetes is one of the greatest dangers for someone who is overweight or has diabetes. That is why prevention is twice as important for overweight people.
Turmeric can also help here! Turmeric is known for its fantastic efficacy in the treatment and prevention of diabetes.
The antioxidant and anti-inflammatory effect of curcumin, in particular, a substance in the turmeric, are great aids in the fight against diabetes.
Curcumin has also proven to be very effective against diabetes as a result of being overweight.
In short: This means concretely that the use of turmeric can reduce the risk of diabetes in overweight people. A very useful tool in the treatment of diabetes in overweight people.
7) Turmeric prevents metabolic syndrome
Metabolic syndrome is a common risk factor that is associated with being overweight. Fat accumulation around the abdomen, the so-called visceral fat, causes changes in your metabolism which can ultimately result in metabolic syndrome, with the result that you get problems with your heart and arteries.
The best way to prevent metabolic syndrome is of course to balance your weight. Get rid of that overweight!
Turmeric is a very effective remedy for metabolic syndrome. It lowers your cholesterol, your triglycerides, and your blood sugar levels. This beekeeper is a collective method against metabolic syndrome.
In short: Losing weight is the best method, but also the use of turmeric can help in the prevention and treatment of metabolic syndrome in overweight people.
8) Turmeric reduces depression
Depression is another complication that goes along with overweight people. This form of depression has a strong negative effect, especially on the attempts to do something about obesity.
Many studies have confirmed the relationship between overweight and depression from both sides. That is, obesity can lead to depression, and depression can lead to obesity.
Metabolic disorders caused by overweight in the body are associated with depressive behavior. These disorders include inflammation, insulin resistance, and hormonal disorders.
Turmeric is known as a remedy for depression. The Curcumin increases the serotine and dopamine levels in your body. This in turn reduces and prevents depression.
In short: Eating turmeric can help reduce depression related to overweight and obesity. Conversely, turmeric is also useful: It can help to reduce the risk of being overweight if there is a depression.
How much turmeric do you need to lose weight?
There is no specific prescribed dose of turmeric defined for overweight people. Based on various studies and user experiences I have made an overview of different forms of turmeric that you can take if you suffer from being overweight.
The final dosage is highly dependent on the composition of the supplement and the severity of the health condition.
Fresh turmeric root is a great addition to your diet, but it is very difficult to expect an effect with the limited amount that we normally eat.
Recommended dose: 1 to 3 grams, cut from a fresh carrot. You can eat it like that or use it in a smoothie. In combination with a little black pepper, this is very tasty!
If you use turmeric for cooking, 1 teaspoon per day is sufficient for the desired effect. Of course, always choose good quality organic turmeric.
However, if you take turmeric powder pure, not processed in the food, you can take this in combination with black pepper. 1-2 grams, supplemented with a pinch of pepper, is sufficient.
To be more specific: 1 teaspoon of turmeric powder, mixed with a quarter teaspoon of ground black pepper, is a good dose. Take this once or twice a day.
The maximum dose is three teaspoons per day!
It is always wise to start with a small dose and gradually increase this. Always listen carefully to your body!
Do not take the turmeric powder on the empty stomach.
You can also make the golden paste from turmeric powder.
You can find more about the golden paste below.
Golden Paste is the combination of hot, black pepper, healthy fats, and natural turmeric. All this to improve the absorption of turmeric.
Here is the recipe:
What you need:
- 125 ml. organic turmeric powder
- 250 ml. Water
- 1.5 teaspoon ground black pepper.
- 70 ml. Cold-pressed olive oil or coconut oil.
How to make the golden paste:
- Put the water, together with the turmeric powder, in a pan.
- Heat very slowly while constantly stirring. This can take 6-10 minutes.
- If you think the pasta is too thin, add some turmeric. If it is too thick, add some water.
- If it has the right thickness, add the pepper and the oil.
- Keep stirring until it has become a homogeneous mass.
- Let it cool and put it in a clean jar that you can close well, for example, an old jam jar. This way it can be kept for 1-2 weeks.
Start by taking a quarter to a half teaspoon a day. If you do not feel any further side effects, you can gradually increase this until you take 1-2 teaspoons a day, 2-3 times a day.
This is the “ideal” dose of Golden Paste, with which you can maximize the benefits of Turmeric. But remember that the “ideal” dose is different for everyone. Some may have more, some less.
But watch out!
The use of turmeric in a diet is generally considered very safe. In many countries, a lot of turmerics is used in the kitchen, and no adverse effects are known.
But there are a few things to look out for:
If you take turmeric on an empty stomach, you may experience acid reflux. Turmeric leads to acidification in your stomach, so you should always combine taking it with some food.
The curcumin in turmeric can influence the absorption of drugs. Although turmeric in your food does not normally pose any risk, you should avoid large amounts when you take medication. 3-4 hours between medication and turmeric is a wise choice.
If you suffer from kidney stones and / or gout, or are sensitive to it, it is wise to be careful with turmeric. The risk of developing kidney stones is increased in large quantities.
If you are scheduled for surgery, you must stop taking extra turmeric at least 2 weeks prior to surgery. Turmeric is also a blood thinner, and can, therefore, disrupt the operation.
Even if you are already taking blood thinners, you must be careful with Turmeric. In this case, consult with your doctor.
You should completely avoid turmeric if you are pregnant or breastfeeding.
The potential of turmeric when losing weight is huge. From different angles, turmeric helps to lose weight and prevent fat deposits, and in particular the dangerous visceral fat.
Turmeric is also a welcome aid in combating depression, especially if this is associated with being overweight.
Do you use turmeric? Golden Paste? Can you share your story with us in the comments below?
Did you know that research shows that 1 in 3 just gains from a diet instead of losing weight? (source)
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