How Do I Get Rid Of My Beer Belly? 8 Tips for a Quick Result

get rid beer belly

 

How do I Get Rid Of My Beer Belly? 8 Tips for a Quick Result

 

If you are a man over thirty and drink beer regularly, chances are that you have realized in the shower that you have lost contact with your lower body.

That annoying beer belly predominates in everything you do. Whether you’re running or wearing a tight shirt, you feel uncomfortable with it.

But a beer belly is not only extra ballast, but it is also accompanied by health risks. Only this should give you sufficient motivation to get rid of that stubborn belly.

Do you suffer from a beer belly and want to get rid of it for good? With a little determination and the tips in this article, you will win that battle!

What you will discover in this article is:

  • What exactly is a beer belly
  • The different causes of the birth of a beer belly
  • What happens to your body when you give up alcohol
  • How you get the fastest out of your beer belly
  • The answer to the question: “is a beer belly really caused by beer?”
  • And much, much more …

What is a Beer Belly?

In the vernacular, a beer belly is often mentioned when it concerns men with a bulging belly. This is because a lot of beer drinking is associated with an increase in body fat, especially around the abdominal area.

Basically, we mean with a beer belly an accumulation of body fat in the abdominal area. It is often the result of consuming too many calories due to (alcoholic) foods and/or not enough physical activity.

The difference between a beer belly and a swollen belly is that in the case of the beer belly it is often about visceral fat, while a bloated stomach is caused by fluid retention or flatulence (gas formation in the abdomen).

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Can You Lose Weight with Green Tea Extract?

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Can You Lose Weight with Green Tea Extract?

 

Green tea extract capsules have become popular because of the possible health benefits that appear from different studies such as weight loss.

Especially if you do not like the taste of green tea, green tea in capsule form can offer a solution.

Research has shown that green tea extract is just as effective as drinking green tea, but then you have to drink a lot. So you can get all the benefits without having to drink even one glass of tea.

What you will learn in this article is:

  • What green tea extract is exactly
  • How much green tea you should drink if you want to match the right green tea extract quantities
  • Which substance in green tea extract can cause weight loss and increased fat burning
  • What the pitfalls are when buying green tea extract capsules
  • And much, much more …

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5 Proven Health Benefits of Kefir + 3 Tasty Recipes

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5 Proven Health Benefits of Kefir + 3 Tasty Recipes

 

Kefir is fermented milk and is seen as the healthier version of yogurt. It is rich in probiotics and nutrients.

More and more people are discovering kefir as a better alternative to regular milk or yogurt. A few years ago you had to make your own kefir or buy it in a natural store. Nowadays there is so much demand that you can even choose from multiple brands in the normal supermarket.

In this article, you will discover which (proven) health benefits kefir owes its popularity.

This is what you will learn:

  • What is kefir
  • What kinds of kefir there are
  • Nutritional value of kefir
  • What the health benefits of kefir are
  • How you can make kefir yourself

Finally, we will give you a few delicious kefir recipes so that you can immediately discover how tasty it is.

What is kefir?

kefirKefir is a drink made from fermented milk. This fermented drink is produced by mixing a mixture of lactic acid bacteria and yeast in milk. This gummy-like mixture is called the kefir grains.

The lactic acid bacteria and yeasts live off the lactose (milk sugars) in milk. You can make kefir of all types of milk containing carbohydrates (sugars). This is usually done with cow’s milk but can also be done with goat, sheep, rice or soy milk.

The latest trend is to make kefir from coconut milk or coconut water. You can read more about how to do this yourself.

Origin of kefir

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What Is Leptin Sensitivity and Does It Make You Fat?

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What Is Leptin Sensitivity and Does It Make You Fat? + 6 Tips

 

Many interacting hormones contribute to our appetite and hunger. Several factors influence these hormones and our reaction to them.

In recent years, leptin supplements have become popular.

Leptin is a peptide hormone that is produced by our fat cells and that plays a role in the regulation of our body weight.

It is also called the ‘satiety hormone’. Leptin is said to reduce appetite and help with weight loss.

What is the role of leptin in overweight? And how can you increase the leptin sensitivity? You learn that in this article.

In addition, you will learn the following points:

  • What exactly is leptin and where the hormone is made
  • Whether leptin makes you fat
  • The difference between leptin and ghrelin (and what they have in common)
  • Whether leptin supplements are meaningful
  • 5 tips to naturally increase your leptin content
  • And much, much more ..

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How to Get Rid of a Bloated Belly

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How to Get Rid of a Bloated Belly

 

We all suffer from a swollen belly after eating.

Research shows that around 16-30% of the population regularly experience bloating (source, source). It is uncomfortable, annoying and has a significant influence on your body and mind.

It becomes a lot more worrisome if your stomach remains swollen for a long time and may even feel pain.

A swollen belly can be a symptom of an underlying problem that can even be dangerous in some cases.

A stuffed belly can affect your social life in a negative way, because with a bloated feeling you just do not feel like doing something.

Fortunately, there are many things you can do to remedy a bloated stomach.

In this article you will learn:

  • What are the possible causes of a bloated stomach
  • In which cases, a bloated stomach is a danger to your health
  • Which foods you can better avoid if you want to prevent gassing and bloating
  • Healthy tips to reduce bloating

What is a bloated stomach?bloated stomach by a men

An inflated abdomen occurs when an abnormal swelling has occurred in the abdominal area. Your stomach can then be swollen, hard and painful.

When people talk about bloating, they usually mean gassing or swelling in their stomach. Usually, your stomach feels swollen after eating, but there may also be more going on.

A bloated stomach is often the symptom of yet another health problem. If you regularly suffer from a swollen belly, it may be wise to find this underlying cause and try to solve it.

What are the causes of a bloated stomach?

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What is Acne, What Types Are There + 14 Tips to Fight it

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What is Acne, What Types Are there + 14 Tips to Fight it

 

Acne is a nasty skin condition that can ruin your life properly. Fortunately, there is a lot you can do yourself against acne. Such as adjusting your diet and taking care of the skin.

There is a lot of nonsense about acne in the world involved. This article will give you clarity about what is scientifically proven and really works!

What you will learn in this article:

  • What causes acne
  • Which diet helps against acne
  • What else you can do against acne
  • What you should not do

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15 Fast & Simple Ideas for a Healthy Breakfast + 3 Recipes

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15 Fast & Simple Ideas for a Healthy Breakfast + 3 Recipes

 

Nowadays, more and more voices are saying that breakfast is not as important as it is always said. I too share this view which I will nuance in this article.

Of course, that does not mean that a healthy breakfast is unimportant. Good breakfast can make you slimmer and can be part of a healthy diet with the goal to lose pounds. You can read how exactly that is done with breakfast in this article.

What you will learn in this article:

  • What a healthy breakfast should meet
  • How you can lose weight with a healthy breakfast
  • The answer to the question of whether to skip breakfast is good or bad
  • Ideas for a healthy breakfast
  • 3 Healthy breakfast recipes
  • And much, much more ..

Skip breakfast: good or bad?

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3 Advantages & 6 Disadvantages of Omega 6 Fatty Acids + Ultimate Nutritional List

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3 Advantages & 6 Disadvantages of Omega 6 Fatty Acids + Ultimate Nutritional List

Omega 6 fatty acids are essential for our health, we would not be able to do without. Without omega 6 fatty acids we would have to deal with inflammation.

On the other hand, omega 6 fatty acids are also harmful to health. They can also cause inflammation instead of prevention. These low-grade inflammations are the main cause of chronic diseases such as cardiovascular diseases.

To keep the risk of chronic diseases as low as possible, it is important that you know what to look out for and that you know what omega 6 is. What you have to pay attention to, I will tell you in this article.

What else you will learn:

  • The main types of omega 6
  • The relationship between omega 6 and omega 3
  • The health benefits of omega 6
  • The dangers of omega 6
  • The ultimate omega 6 nutritional list

What is Omega 6?

Omega 6 is a collective name for a group of different polyunsaturated fatty acids. They are primarily used by the body as fuel.vegetable oil

Most unsaturated fatty acids in our Western diet are omega 6 fatty acids. You do not have to worry about whether you get enough of it. You may worry about whether you do not get too much of it! More about that later.

The best-known and most important omega-6 fatty acid is linoleic acid, for which the abbreviation LA is often used which comes from the English-language Linoleic Acid.

Linoleic acid is important because it is an essential fatty acid; your body can not make it yourself.

Linoleic acid is the only essential omega 6 fatty acid. The other omega 6 fatty acids can be created by your body from LA.

Gamma-linolenic acid (GLA / Gamma-linolenic acid) is a non-essential omega-6 fatty acid. This fatty acid is contained in relatively large quantities in mother’s milk and some vegetable oils.

Most of the GLA is synthesized by the body in dihomo-gamma linolenic acid (DGLA / Dihomo-Gamma-Linolenic Acid).

Why a balance between omega 6 and omega 3 is important

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Slow Thyroid Gland (Hypothyroidism): 31 Symptoms, 9 Causes & 3 Tips

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Slow Thyroid Gland (Hypothyroidism): 31 Symptoms, 9 Causes & 3 Tips

 

Will you, not be able to lose weight? Or did you gain weight, without any apparent reason? Do you have vague complaints such as fatigue, stubbornness or concentration problems?

Perhaps this is because you have a slow thyroid gland. With a slow thyroid gland, your metabolism slows down, causing all kinds of (vague) symptoms.

In this article you will learn:

  • What a slow thyroid gland is
  • What the causes are
  • What the symptoms are
  • Hashimoto’s disease
  • What you can do with a slow thyroid gland

I also give you a questionnaire with which you can test yourself if you have a slow thyroid gland.

What is a thyroid gland?

The painting gland, or the glandula thyroidea or thyroid, is a gland located in the front of the neck. The pulp gland is against thyroid drawingthe trachea and for the larynx.

The pancreatic gland is one of the best circulatory organs in your body. 4 arteries provide the thyroid gland with blood.

The thyroid gland produces a group of hormones which are also referred to as thyroid hormones.

These are the hormones:

  • Triiodothyronine (T3)
  • Thyroxine (T4)
  • Calcitonin

You would not be able to live without these hormones.

To make these hormones, the thyroid gland needs iodine and tyrosine (an amino acid). The T3 and the T4 hormones influence our metabolism.

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What is a Detox Smoothie: Explanation, You Can Lose Weight + Juice Health Program

juicing health weight lossWhat is a Detox Smoothie: Explanation, You Can Lose Weight + Juice Health Program

 

With a detox, you can purify the body of harmful and unwanted substances.

Your body naturally has built-in mechanisms to clean itself. Just think about your liver and your kidneys. Is it useful to do a detox at all?

To this question (and more) we will give you an answer in this article. What else you will learn in this article:

  • How you can do a detox for improving your health
  • What you should take into account as a novice ‘detoxer’
  • When you are not allowed to do a detox
  • A detox juice cure program to put detoxing into practice

What is a detox?

Detoxification is the cleaning of your body. There is also talk about drainage although in this context it is meant the draining detox foodof body fluids.

Detoxing is usually done with a period of fasting followed by a period of drinking fruit and vegetable juices in combinations with herbal tea and/or supplements.

In the regular medical world, little is done with detox and only limited scientific research has been done into this phenomenon.

Would you like detoxing under supervision then you will, therefore, have to look for it in the corner of naturopathy. Nothing wrong with that of course, the regular medical world is often behind the facts.

What do you want to achieve with a detox?

A detox can be done in different ways, depending on objectives, wishes and preferences.

For most people, improving health will be the goal. For example, during a detox cure, a lot of fruit and vegetable juice is drunk to provide the body with healthy nutrients.

Another goal may be losing weight (source).

During a detox, the organs get rest by fasting. This way the liver is stimulated to remove toxic substances. The body is also stimulated to remove toxic substances through the stool, urine and sweat.

You can do a detox to relieve various health problems. Think of: (source)

  • Digestive problems
  • A bloated feeling
  • Chronic fatigue
  • Autoimmune diseases
  • Allergies
  • Inflammation and obesity

Although the body can get rid of contamination through the liver and the kidneys, the idea behind a detox is to help the body. This help is necessary because the body can no longer adequately drain a large amount of pollution (which we now have to deal with).

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