How do I Get Rid Of My Beer Belly? 8 Tips for a Quick Result
If you are a man over thirty and drink beer regularly, chances are that you have realized in the shower that you have lost contact with your lower body.
That annoying beer belly predominates in everything you do. Whether you’re running or wearing a tight shirt, you feel uncomfortable with it.
But a beer belly is not only extra ballast, but it is also accompanied by health risks. Only this should give you sufficient motivation to get rid of that stubborn belly.
Do you suffer from a beer belly and want to get rid of it for good? With a little determination and the tips in this article, you will win that battle!
What you will discover in this article is:
- What exactly is a beer belly
- The different causes of the birth of a beer belly
- What happens to your body when you give up alcohol
- How you get the fastest out of your beer belly
- The answer to the question: “is a beer belly really caused by beer?”
- And much, much more …
What is a Beer Belly?
In the vernacular, a beer belly is often mentioned when it concerns men with a bulging belly. This is because a lot of beer drinking is associated with an increase in body fat, especially around the abdominal area.
Basically, we mean with a beer belly an accumulation of body fat in the abdominal area. It is often the result of consuming too many calories due to (alcoholic) foods and/or not enough physical activity.
The difference between a beer belly and a swollen belly is that in the case of the beer belly it is often about visceral fat, while a bloated stomach is caused by fluid retention or flatulence (gas formation in the abdomen).