Meditate to lose weight, 5 minutes a day!


Meditate to lose weight, 5 minutes a day!

Meditation. It calms your brain, makes you (10%) happier and helps you work and live better meditation for everyone, without hippie kind of circumstance and with all beneficial effects, in at least 5 minutes per day.

A considerable percentage (10%), for such a simple action that anyone can execute without expenses, resources or complicated situations. Yes you too, because meditation is just for people who are on the ground with both feet, in the middle of a busy life. Meditating has little to do with transcendental spiritual experiences, dream catchers and hippie states.

The final conviction came for me from the fact that everyone who has to deliver top performances meditates; athletes, doctors, lawyers, students, military and CEO s do their best to be better in their profession and happier in their lives.

“Happiness is a skill that you can learn”. You can learn happiness … By training the lucky muscles in your brain with – of course – meditation.

Please see it like that. As an exercise of your brain, which is necessary to keep your head healthy. Just as you put on your shoes to take good care of your body, you close your eyes regularly to focus on your ‘brain muscles’. Nothing crazy, nothing complicated, nothing in higher spheres, something that makes you 10% happier, healthier and more productive. Because yes, you have that in your own hands. So do something with it!

Meditation to lose weight it will help you with that hunger feeling

Leave snacks, sweat for hours at the gym, and drink lots of healthy shakes. Some of the best known ways to lose weight. However, there are many more ways that can help you lose weight. For example, meditation is a very good tool for losing weight. Below you can read what meditation can do to prevent obesity.

Emotional eaters

Hungry-EmojiMany people who are dealing with obesity are emotional eaters. Factors such as stress and tension can have a very negative effect on weight. The emotional eaters do not eat because they are hungry. Emotional eaters simply eat because food makes them happy. But of course nobody is really happy after an eating mood swing. After all, you wanted to lose weight. So the joy is short-time.

Prevent emotional eating through meditation

Emotional eaters benefit greatly from meditation. Through meditation, you come into better contact with your feelings and thoughts. You are more aware of actions, and there is more peace in your head. Meditating significantly reduces stress. As an emotional eater you no longer have such a need to eat away the stress. But also through meditation, you can switch the band you have with food. And see if that hunger feeling is real.

How does meditation work?

By meditating you mainly learn to listen to yourself. After all, you do not think about your own feelings in daily life. Many people are very busy with work, children or hobbies. By meditating you can really come to yourself.

Please see it like that. As an exercise of your brain, which is necessary to keep your head healthy. Just as you put on your running shoes to take good care of your body, you close your eyes regularly to focus on your ‘brain muscles’. Nothing crazy, nothing complicated, nothing in higher spheres, something that makes you 10% happier, healthier and more productive. Because yes, you have that in your own hands. So do something with it!

Pillow with text Do Not DisturbYou learn to deal with moments more consciously. Stand still for a moment with beautiful thoughts. And the peace you create them can help you lose weight immensely. Tackling overweight through meditation is far too often overlooked. But it is right to tackle the deeply rooted problems. And also to stay cheerful, slim and healthy in the long term

 

What do you need during meditation?

When you start meditating, there are generally four important points.

  1. A quiet space
  2. A comfortable posture
  3. Focus
  4. Openness

The quiet space is important because you do not want to be distracted during meditation. You can also concentrate better if you have a comfortable posture. Whether you stand, sit or lie does not matter much. The most important thing is that you are not only concerned with the fact that you are comfortable.

Focus is important. You can focus on a particular mantra, or just on emptying your head. Finally, openness is important. Do not be too easily put off by your own thoughts. It does not matter if you suddenly think of something completely different. Then just try to go back to your focus.

Start exercise

A good exercise to get in touch with your body is the body scan. You do this exercise in a quiet room, in a comfortable position. First start focusing on your breathing. Then you can start scanning. Check every part of the body. Feel consciously and attentively what you feel about that part of the body. Do this really from your toes to your head. By repeating this exercise often, you learn to be much more aware of your body.

Special exercises to lose weight

If you start meditating to change your relationship with food, you can get a lot of tricks out of it. For example, a known method is the break. Do you fancy a snack? Then count consciously to ten and see if the draft is still there. Often you find out that the sentence has disappeared. Eating the snack suddenly does not seem as necessary as ten seconds ago.

Mindfulness is also a valuable lesson that you learn during meditation. You can enjoy yourself better through mindfulness. You learn to eat and drink consciously. Do not just chew away a sandwich, but stand still with every bite. This ensures that you are full faster. And that you do not feel guilty after eating. But it really has a satisfied feeling about it.

Conclusion

If you are overweight and want to lose weight, you need more than just meditating. It is a good step to also tackle your eating rhythms. And change the relationship you have with food. But it is not that your pounds fly off when you start with this. Healthy and regular eating, and sufficient exercise, remains essential for losing weight.

scale-weights-fitball

Meditating is a tool that makes you fall off sustainable. The focus is not now just a few kilos off. But it is precisely the long-term approach to the source. Why do you eat when there is no hunger? Why do you find comfort in that bag of chips? By meditating you are in contact with yourself again. And that makes it much easier to lose weight.

5 Reasons to Meditate

Meditating: woolly, spiritual in nature, crazy Eastern tradition? Originally perhaps, but since the West has started working with it and scientists have dived into the phenomenon, one thing has become painfully clear: daily just 10 to 20 minutes of meditation leads to a finer, easier, and healthier life. What that means, you read like that here.

It is so very normal for people to go to the gym, or see someone go to the gym. It is at least as obvious when someone has put a lot of time and attention into his or her body. But to notice that someone trains his brain every day, you have to be more careful. And even then you may never notice. Perhaps you describe such a person as calm, friendly, or even wise. Or maybe that person just has ‘good vibes’. While he or she ‘secretly’ perhaps take time every morning and evening to decouple from what Tibetan monks call ‘monkey mind’: that infinite stream of random thoughts, which we all deal with on a daily basis.

Brain training

That is what meditation really is, and also the meaning of the Tibetan word (gom) before: becoming familiar with the moment now. Think about it for a moment. Because what does ‘the moment now’ mean? That is now. You, who now take the trouble to read this blog (thanks for that by the way). And now. Not yesterday, or what you did yesterday. Not tomorrow, or what you think you will do tomorrow. But now. Do you already understand?

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