Red yeast rice / red rice lowers cholesterol
On the cover picture, you see red yeast rice. It may not look that good and it also tastes different from the normal white rice we all know.
In China, this food has been used for centuries to tackle various ailments. In particular, problems with digestion and intestinal function are solved with this rice.
In the rest of the world, this is gradually being used more and more. Medications are increasingly being put aside and people are increasingly relying on a natural approach. This is partly because medicines often have side effects that are not pleasant and because some medicines are very expensive. If you can avoid the deductible, that is a step that some people take, or if you are in the US. you cannot afford expensive medical expenses.
In Europe, red rice against cholesterol is practically unknown, only in America, it is somewhat on the rise and has already caused a lot of fuss, both positive and negative. Why negative? Why positive? There are a number of things that are not entirely clear about red rice.
In 1999 there were a number of investigations into red rice in America. It was concluded at the end of the studies that this red rice can actually lower your cholesterol level.
The reason why red rice can lower your cholesterol is that it contains traces of a natural statin called lovastatin. Partly because of this it was taken off the shelves in America. It is not forbidden, but because it contains some form of statin, not everyone is allowed to just sell it.
Today it is available again, but only when the lovastatin has been filtered out. Indeed, this means that the effect of a natural cholesterol-lowering agent is no longer valid. Despite this law, there are still manufacturers who sell it without removing the lovastatin.
So it also works for me?
Yes and no! Yes, because it is proven that red rice can actually lower your cholesterol. But also no, because you do not always know whether you buy red rice with or without the natural statin. So if you really want to get rid of your high cholesterol without medication, it is useful to take other preventive measures in addition to, for example, red rice, such as more exercise, stopping smoking and drinking and healthier eating.
As with all other foods that help against high cholesterol, just adding red rice to your diet is often not enough to lower your cholesterol. For example, if you eat a greasy bite in addition to red rice, it usually doesn’t make much sense.
In addition to taking red rice, it is important to make your entire diet healthier in order to achieve the desired effect on your cholesterol as quickly as possible. It is important to eat less fat and sugar and more fiber. Fiber can be found in fruit, vegetables and whole-grain products. You replace white bread with brown bread and replace that fatty snack with an apple.
If you also eat red rice then lowering your cholesterol can go faster than just with a healthy diet.
The other extra step that you can also take to lower your cholesterol is by exercising more. If you don’t exercise for 30 minutes every day at the moment, that’s a good step to do.
Where can I buy red rice?
At online stores, you can also order it and have it delivered to your home. Check whether the natural statin is in the red rice. Call the online store before you order the product and ask the staff of a drugstore if they know if this is red rice with the natural statin extracted or not.
You can also get capsules with red rice powder. You can buy this at various health food stores with natural means to boost your health.
Preparation of red rice
You can prepare red rice in the same way as other rice varieties and combine them with vegetables to make it tasty.
Recipe with red rice
Red rice with chicken and stir-fry vegetables
Because red rice can be prepared in the same way as normal rice, you can also eat it in the same way. Lean meat like chicken is always a good combination with rice and is also the best meat to eat if you want to lower your cholesterol and still want to eat some meat occasionally. You can choose the stir-fry vegetables yourself, I would go for a sweet variety. The advantage of stir-fry vegetables is that you get a lot of fiber, minerals and vitamins in return.
Cook the rice as you do with normal rice.
Cut the chicken into small pieces and fry it until tender, then add the stir-fry vegetable to the chicken and stir-fry the whole until it is all done. When the rice is ready, you can also add it to the pan and stir everything well.
Enjoy your meal!
Red rice has an ingredient that is a kind of natural statin. This helps red rice to lower blood pressure. However, when buying red rice, be careful not to buy the version from which that natural statin is filtered. In that case, you might as well buy normal rice. Do you not want to prepare red rice? Then you can also take red rice supplements.
Just adding red rice to your diet to lower cholesterol is not always effective. This is because your cholesterol also depends on the rest of your diet and the amount of exercise you have. Red rice is a good tool to lower your cholesterol, but it is not a panacea.
Did you know that research shows that 1 in 3 just gains from a diet instead of losing weight? (source)
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