11 Reasons Why You No Longer Losing weight Despite Your Healthy Diet
You are losing weight and the pounds you are losing surprisingly fast. But then you reach a plateau. You do not lose weight despite your healthy diet. Your weight does not drop anymore. In the worst scenario, you do not lose weight, but you gain weight.
Not losing weight can be incredibly frustrating and discouraging. Most people who have experience with weight loss can talk about this.
In this article why you no longer losing weight, you will learn:
- The best tips to break a weight loss plateau
- What you should never do if you no longer losing weight
- Why you can gain weight in some cases when you are trying to lose weight
- Different ways to increase your metabolism
- The most healthy drink on earth to burn fat
- A simple test to see if you suffer from insulin resistance
Note: This article is about that you can not lose more weight. So you did lose weight, but then it got stuck.
Reason # 1: Chronically too little food (crash diet)
A while ago, a famous tv host, started an attempt to lose weight. She decided to drop drastically two months ago.
She kept a blog where you could read his/her weekly progress.
Her strict diet of 1500 calories and no less than 4 hours of exercise per week resulted in a weight loss of 6 kg after 6 weeks.
This week came out that he/she no longer is losing weight, even though she is still paying attention to her food eating healthy and continues to exercise for 3 hours every week.
That is a lot of hours of sports in the month. How is it possible that she has lost not a gram of weight anymore?
Leaving a meal at his time is fine (see reason 5), but chronically eating too little as this famous tv host does and ridiculously many sports, so that the body is no longer given the chance to recover, works counterproductive.
That is not only too exaggerated to want to see changes quickly, it is also difficult to sustain.
But this famous tv host is not the only one who is struggling with this problem. There is a large group of women in the world who chronically eat too little and therefore stand still with weight loss.
It also does not help that the slimming market has been flooded for years by all kinds of calorie-reducing crash diets.
The one ‘nutrition expert’ is going to work even more rigorously than the other.
But ultimately their advice appears to work rarely. And then people come to me with the question “how is it possible that I no longer lose weight”.
Losing weight is not just a matter of counting what you put in your mouth. If you only focus on the number of calories, you lose everything that has to do with healthy food, which contains nutrients such as vitamins and minerals.
Your metabolism will slow down after three days if you are on a very low calorie diet
This is also one of the reasons why it is so difficult to prevent weight gain after you have stopped a crash diet.
As soon as you stop, the kilos often fly at lightning speed back.
Nevertheless, a crash diet also has some advantages.
People who suffer from obesity can benefit in the short term if they are under the supervision of a doctor.
It turns out that a crash diet of 4 to 12 weeks causes significant changes in weight loss and metabolic health for people with obesity.
A strict calorie restriction can help you shake a few pounds fast away from you, but make sure that your lifestyle and diet change in the long term. If you do not do this, you will get the most of your weight back and you will still feel bad!
Reason # 2: You burn less because you have lost weight
A known side effect of losing weight is that your metabolism decreases.
This means that you burn fewer calories than before and that can be a reason that you no longer lose weight.
What people generally describe as ‘hunger mode’ (also known as metabolic adaptation) is actually nothing more than the natural reaction of the body to a long-term caloric deficiency.
Metabolic adaptation also plays an important role in the development of overweight in humans. When the body receives insufficient food for a long time to function normally, the metabolic rate slowly decreases.
That is because the homeostasis is disrupted. This is the condition of all important functional systems in the body when they are in balance. The greater the delay, the more difficult it is to lose weight.
With this ’emergency state’ the body tries to reduce the number of calories that you burn. The extent to which the metabolic rate decreases with caloric restriction and weight loss is different for everyone. It is thought that body weight also plays a role in this, because when your weight goes up or down, your metabolism also increases or decreases.
Research has shown that three days without food does not slow down the metabolism of people. Only after that time did researchers see a perceptible difference in resting metabolism (the energy that the body needs to function properly) of the participants.
Hunger mode is largely genetically determined, but earlier losing weights attempts or physical exercise can also play a role.