The Health Benefits Of Eating Eggs Daily4 min estimated reading time

WHAT HAPPENS WITH YOUR BODY IF YOU

WHAT HAPPENS WITH YOUR BODY IF YOU EAT TWO EGGS PER DAY

 

Whatever people say about eggs, almost everyone always has it at home.

I like to eat eggs in the morning, it’s a good way to start the day. Not only because they taste good, but also because they also have many advantages. Even I still know too little about it, and I love eggs.

After reading the information in this article, you will most likely increase your daily dose of eggs to 2.

WHAT’S IN EGGS?

Many. Eggs contain vitamins A, D and E, but also B12, riboflavin and folic acid.

In addition, there are still a lot of minerals in it such as iodine, iron, calcium, zinc and selenium.

As you can see, quite a lot, so!

EGGS AND CHOLESTEROL

Maybe you have heard that eggs are bad for you because of the high cholesterol?

That’s wrong. There is certainly cholesterol in eggs, but not so much that it is really bad for you. So you don’t have to worry about cholesterol in eggs. That says Jennie Nyenvik, nutrition expert for Aftonbladet.

Hard boiled egg and Avocado

1. LOSE WEIGHT WITH EGGS

Studies show that a breakfast rich in proteins can help with weight loss.

According to research, a low-calorie diet in combination with a regular dose of eggs for breakfast can help you lose weight quickly.

Also keep in mind that eggs help you to feel full longer, which means that they are useful in reducing your overall calorie intake.

2. EGGS STRENGTHEN YOUR IMMUNE SYSTEM

The end of winter, it’s almost time. And many people have coughed, sneezed or had other ailments in recent months. Now is the perfect time to say that eggs can strengthen your immune system.

Studies have also shown that only two eggs per day can help against viruses, infections and disease.

An egg contains 22% of the daily recommended amount of selenium, an element known to strengthen the immune system.

3. BETTER MEMORY

Have you ever heard about the amino acid choline? It improves the nerve signals that help us remember small things, such as where you put your wallet or mobile.

According to research, extra choline can provide better memory and responsiveness.

4. A WONDER FOR YOUR EYES

Lutein helps keep your eyes clear and sharpens your vision. New research has shown that chicken eggs are rich in lutein, and therefore very good for your eyes.

Lutein is naturally produced by the eyes and protects the retina against damage.

Basket with Eggs

5. PREVENTS DEPRESSION

Vitamin D can be difficult to obtain during the winter as there is less sunlight. But eggs can be an alternative. Vitamin D is of course extremely useful to keep the PH value of our teeth and bones in balance.

Vitamin D can also combat depression!

6. STRENGTHENS THE BONES

When you eat eggs, you absorb calcium, which is important to strengthen the skeleton and prevent osteoporosis.

7. GOOD FOR THE BLOOD

Eggs contain a lot of folic acids, a type of vitamin B that is needed for the production of new red blood cells.

People with a folic acid deficiency may develop anemia. Folic acid is also important for the full development of the fetus in the womb. For expectant mothers, important information.

folic acid deficiency

8. GOES AGAINST OLD-AGE DISEASES

As mentioned earlier, eggs contain amino acids that help cells rebuild. This ensures that you do not physically age too quickly.

As we grow older, our need for Vitamin D doubles. For people over 60, 10 micrograms are recommended. An egg can contain approximately 0.7 micrograms.

9. FEWER HEART RISKS

Researchers in Canada have established a clear link between egg-rich foods and a lower risk of cardiovascular disease and certain cancer.

The secret of this? Well, eggs contain two important antioxidants: tryptophan and tyrosine.

People with LDL (low-density lipoprotein) have a greater risk of heart problems. Apparently, eggs can increase LDL and therefore there is a lower risk of heart-related problems.

10. BUILD MUSCLES

Many people who want some extra muscle mass eat more eggs.

Eggs are full of proteins, which is, of course, crucial for those who want to look stronger.

11. PROTECTS THE SKIN, HAIR AND NAILS

In addition to many other properties, eggs also contain chock-full B vitamins and omega-3 fatty acids. This helps to keep your skin, hair and nails healthy.

What Happens to Your Body When You Start Eating 2 Eggs a Day

Check this video below to som it all up:

 

Hard boiled eggs

I’m sure you knew that eggs were good for you, but you might look at eggs differently now!

 

Did you know that research shows that 1 in 3 just gains from a diet instead of losing weight? (source)

Metabolic cooking

Discover how you lose several kilos per week with tasty and easy to make slimming recipes!

Important: Leave your reaction and any additions below.

If you like this blog, share it with your friends, customers, colleagues – Tommy

 

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