Turmeric Curcuma Longa Health Benefits
MANY REASONS WHY YOU SHOULD USE YELLOW ROOT (KURKUMA) MUCH OFTEN
If there is one food that deserves the title superfood, then it is turmeric. The healthy effects of turmeric (yellow root) on our bodies and our brains seem infinite. More than 600 preventive and therapeutic uses of turmeric have already been discovered and research results continue to flow
Turmeric (Curcuma longa) is the root of a plant that belongs to the same family as ginger. It is even less known in Western cuisine, except as part of the spice mixture curry. The specific orange-yellow color is what gives curry powder its yellow color. The dye is now also used in many other products, such as mustard and margarine.
There are 3 different yellow pigments (curcuminoids) in the turmeric root and these are also the substances that give turmeric its beneficial effects. These curcuminoids all work anti-oxidatively, anti-inflammatory, and are toxic to tumor cells. The most bioactive and tested substance of the three is curcumin that also has antiviral and antifungal properties. About 3% (by weight) of the turmeric root is curcumin.
Most studies on the curative effect of turmeric are done with the extracted curcumin and high doses of 500 mg to 4 grams per day. To get that kind of quantities you have to use supplements with curcumin. This is especially true for people who are really ill or suffer from a specific condition. For relatively healthy people I would especially recommend to regularly eat fresh turmeric or powder as a preventive remedy. In this way, you benefit from all the different healthy substances that are present in the root and of which we probably do not even know all the properties.
Warning: due to the blood-thinning properties of turmeric, patients taking blood thinners cannot take high doses of curcumin. People with gallstones and/or cholestasis should also be careful as well as people with too much stomach acid. Pregnant women are also advised to be careful with turmeric because it can have a stimulating effect on the uterus. According to the University of Maryland Medical Center, ordinary use as a spice cannot hurt.
The most important applications of turmeric and curcumin that have been investigated are here for you below.
HEALTH BENEFITS of Turmeric Curcuma Longa
1. IT IS A STRONG ANTI-INFLAMMATORY
The most important characteristic of the turmeric root is that it is highly anti-inflammatory. Extracted curcumin is even nearly as effective as anti-inflammatory drugs. Inflammatory processes play a central role in almost all chronic diseases including cardiovascular disease, brain disorders, autoimmune diseases and problems in the digestive system.
2. IT WORKS CANCER BRAKING
Due to the anti-inflammatory properties of turmeric and in particular of curcumin, it also inhibits cancer. Inflammation is also an essential factor in tumor growth. Laboratory research has shown that curcumin can kill human cancer cells of breast, prostate, pancreas, stomach, colon and esophagus. It also stops the growth of melanoma cells. Animal experimental research also shows that curcumin intervenes in all three developmental stages of cancer: the emergence of a first instance, the degeneracy and the progressive cancer. Especially for the prevention of cancer in the digestive system there are already hopeful results. But curcumin also promises to be an effective remedy for the prevention of metastases in cancer. Research shows, for example, that in combination with cancer-inhibiting substances in coal, curcumin can be effective in the treatment of prostate cancer
3. IT IS A NATURAL PAINKILLER
The anti-inflammatory properties of turmeric also make it a natural painkiller for chronic pain, such as arthritis and rheumatism. Research has even shown that turmeric is more effective as a painkiller than aspirin or other pharmaceutical pain relievers. Recommended doses range from 200 to 500 mg, 1 to 4 times per day. Both turmeric extract and curcumin are pain-relieving. Choose a preparation with good bioavailability, for example, a preparation that also contains black pepper.
4. IT CAN PREVENT OR REDUCE ALZHEIMER
More and more studies indicate that turmeric can help patients with Alzheimer’s disease. It is also striking that Alzheimer’s disease occurs much less in India than in the Western world. This can be explained by the greater consumption of curry dishes containing turmeric. Researchers have actually found a connection between eating curry and better cognitive functions. Thanks to the anti-inflammatory properties and antioxidant effect, turmeric improves the cognitive functions of people with Alzheimer’s. This is partly due to the fact that curcuminoids reduce the development of plaque in the brain. This amyloid plaque is a hallmark of Alzheimer’s. In laboratory animal experiments, even low doses of curcumin were able to significantly decrease the plaque and improve cognitive deficits such as impaired memory
Another component of turmeric, aromatic turmerone, also appears to contribute to the positive effects on the turmeric brain. Recently, researchers discovered that ar-turmerone stimulates the recovery of stem cells in the brain. These stem cells play an important role in the healing of neuro-degenerative diseases such as a brain attack and Alzheimer’s disease.
5. IT IMPROVES THE COGNITION
Curcumin has positive effects on our cognitive abilities at all. For example, it improves spatial memory and cognition by reducing fatty acid peroxidation in the brain. In the elderly, curcumin supplements showed a rapid and significant improvement in working memory and attention. In the long run it even led to a better mood. People were less tired, calmer and more satisfied.
6. IT IS GOOD FOR YOUR INTESTINES AND DIGESTIVE SYSTEM
Turmeric has been known for a long time to help with digestive problems. For example, it helps very well with a bad digestion of fats. But even if you suffer from irritable bowel syndrome or Crohn’s disease, turmeric can mean a huge amount to you. This is partly because it prevents inflammation in the intestinal wall. Curcumin can also be a solution for people with a stomach ulcer. In a clinical trial, five patients with a stomach ulcer were given 600 mg of curcumin every day for 12 weeks. Almost half of them had no stomach ulcers after four weeks, and by the end of the study the gastric ulcer had disappeared by 76%.
7. IT REDUCES YOUR CHOLESTEROL
Yellow root lowers cholesterol levels in the blood, preventing serious health problems such as cardiovascular disease. Supplementation with curcumin led to a significant reduction in total cholesterol levels, as well as LDL cholesterol levels.
8. IT INCREASES YOUR RESISTANCE
Turmeric helps your immune system to prevent infections in the body, among other things because it stimulates the production of a certain protein that is indispensable for the immune system. This protein (CAMP) helps to fight different bacteria, viruses and fungi even if your immune system is not yet familiar with it.
9. IT HELPS WITH LIVER – AND GALLBLADDER DISEASES
Thanks to the anti-inflammatory properties, turmeric also protects the health of your liver. It is actually a natural detoxifier for the liver. It is recommended for hepatitis and can reduce harmful liver enzymes. Curcuminoids also increase the production of bile fluid in the gallbladder and can help to induce bile activity.
10. IT HELPS AGAINST OVERWEIGHT
Turmeric can help to lose weight and prevent obesity by preventing the formation of new fat cells. In addition, there is also a connection between inflammation in the body and obesity. Overweight is now even seen as a chronic inflammatory disease. Curcumin also affects whether the body stores triglycerides (fats in the blood) as fat or used as energy. A study in The Journal of Nutrition showed how curcumin can actually divert our metabolism from fat storage.
11. IT SLOWS DOWN DIABETES
In people with pre-diabetes, curcumin supplements slow down the development of type 2 diabetes. This has again to do with the anti-inflammatory and antioxidant action of curcumin. Experiments have also shown that curcumin has a beneficial effect on the blood sugar level of rats with diabetes.
12. IT IMPROVES BLOOD VESSELS AND CAN PREVENT HEART DISORDERS
Curcumin in various ways counteracts the development of heart disease, among other things because it counteracts oxidative stress and inflammation in the vessel walls.Curcumin supplementation led to recovery of the elasticity of the blood vessels in experiments. Another important function is that curcumin supports the endothelium. That is the inner tissue of blood and lymph vessels.
13. IT REDUCES THE CHANCE OF A HEART ATTACK
Supplementation with curcumin lowers the risk of a heart attack after a bypass operation by 65%. In an experiment carried out in 2012, bypass patients received a supplement with 4 grams of turmeric 3 days before the intervention until 5 days after. In these patients the risk of a heart attack was 65% lower than in the control group.
14. IT IS GOOD FOR YOUR SKIN
Turmeric cleanses and detoxifies your skin. Processed in a cream it has a nourishing and moisturizing effect on your skin so that your skin can shine again. Internal use of turmeric may also help to balance the healthy bacteria on your skin, contributing to healthy skin. Turmeric is also used in the treatment of psoriasis and other inflammatory-related skin diseases. You can use turmeric root as a paste if you use a little water to put on irritated skin or pimples at night.
15. IT ENLIGHTS DEPRESSIVE COMPLAINTS
Supplementation with curcumin has also been shown to be effective in the treatment of major depressions. Twice a day, 500 mg of curcumin gave significant relief and decreased anxiety after four weeks. The results were even comparable to those of Prozac. Not surprising given the evidence that curcumin stimulates the important feelgood neurotransmitters serotonin and dopamine.
16. IT PREVENTS MUSCLE DAMAGE AND HELPS AGAINST MUSCLE PAIN
A curcumin supplement can also be ideal after exercise to reduce muscle pain and speed up recovery of muscle damage. A team from the Olympic Training Center in Barcelona experimented with curcumin supplements at great efforts. Supplementation with 200 mg of curcumin 2 days before the effort and 1 day after the damage to the muscle tissue and muscle pain was greatly reduced.
17. IT LIGHTEN REUMA AND ARTROSE / ARTHRITIS AND JOINT PAIN
Because of its anti-inflammatory properties, turmeric is an ideal tool for people with joint problems. Curcumin was more effective than medication in people with rheumatoid arthritis and reduced both painfulness and disease activity and swelling. In people with osteoarthritis in the knee, a supplement with turmeric extract worked just as well as ibuprofen
18. PROTECT AGAINST THE BRAIN DISASTER BY FLUORIDE
Consumption of fluoridated drinking water can result in brain damage, especially in certain areas of the hippocampus. Curcumin can counteract this neurodegenerative action of fluoride from research with rats
19. REDUCES UNHEALTHY EFFECTS OF HIGH HEATING OF NUTRITION
The toxic substance acrylamide can be formed during high heating of foods with high carbohydrates. This happens, for example, quickly with frying, but also with pastries such as gingerbread or egg cakes. The substance acrylamide appears to have genotoxic and carcinogenic properties in animal experiments. Curcumin can offer protection against this, probably because curcumin via an antioxidant mechanism limits the cell damage caused by acrylamide
20. PROTECT AGAINST CANDIDA
Due to the fungicidal effect of curcumin it can protect against excessive growth of the candidasch mold. Candida can be expressed both in the vagina and in the intestines, the skin or in the mouth. Curcumin proved in many cases even more effective than the frequently used antifungal fluconazole.
21. HELPS AGAINST CHRONIC FATIGUE
Research shows that the symptoms of CFS (chronic fatigue syndrome), such as fatigue, tense muscles, depression and a flu-like feeling, are the manifestations of an inflammatory reaction in the body. Curcumin can reduce these symptoms by inhibiting the production of a major inflammatory factor.
22. PROTECTS AGAINST EFFECTS OF TOXIC CHEMICAL SUBSTANCES
It is difficult not to come into contact with chemicals today. Pesticides on our food, BPA in plastic, parabens in creams, there are thousands of chemicals in products, air and water. In our body, these substances accumulate and can considerably disrupt our hormonal systems. Curcumin protects against at least 31 chemicals.
23. IT CAN PREVENT A SORE THROAT
You can also use turmeric to prevent a beginning sore throat by mixing some turmeric powder with honey and thus smearing your throat.
This list of applications of turmeric and/or curcumin is far from complete. More studies are needed, particularly in humans, to clarify all potential applications. But in the meantime, this eccentric yellow root has amply proven to be one of the safest and strongest disease fighters that Mother Nature has to offer us.
5 TIPS TO USE KURKUMA IN THE KITCHEN
Important to know is that curcumin is poorly absorbable. Fortunately, it has been discovered that in combination with black pepper the absorption can improve up to 20 times. In addition, curcumin is fat-soluble, so it is also advisable to eat it together with fat. For example, you can mix turmeric powder with coconut oil or process it in a curry that contains both coconut fat and black pepper.
1. Mix 1 teaspoon of turmeric through a tablespoon of (liquid) coconut oil and then pass it through a smoothie
2. Sprinkle some turmeric powder over an avocado
3. Mix some turmeric powder with olive oil before adding the oil over your salad or vegetables
4. Add extra turmeric powder in all dishes in which you use curry (for example in curries or in egg salad) because curry is usually low in Curcuma
5.Pain-relieving tea: add 1 tsp of grated fresh turmeric root, Add 1 teaspoon of grated ginger root to 250 ml of boiling water and simmer for 10-20 minutes. If you use powder, take 1 / 3rd teaspoon of both. It is important that the water already boils before adding the turmeric. Strain the tea and season to taste with lemon juice and/or honey.
Golden milk recipes
- Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded about 10 minutes. …
- Do Ahead. Golden milk can be made 5 days ahead.
If that doesn’t convince you, the health benefits of this drink would.
- Turmeric milk helps build immunity. …
- Gives relief from a cough and cold. …
- It is a good remedy for digestive problems. …
- It is a liver tonic. …
- It is an excellent blood purifier. …
- Clarifies the skin. …
- Gives relief from autoimmune diseases.
I drink this on a daily base just before bedtime!
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