Why Almost All Coconut Oil Processed Junk Is + 3 Good Variants
You walk through the supermarket and want coconut oil. What do you see? Dozens of brands with fantastic statements like: 100% pure, extra virgin, cold pressed, organic etc. But what does that all mean? And cannot everyone say that about coconut oil?
To answer those questions, I interviewed coconut oil expert Bob Wright, especially for this article. So you can hear first-hand how it really is.
Are you ready with all the contradictions in the media? Discover the truth about coconut oil here!
In this article you will learn:
- The truth about coconut oil (90% of the products on the market is junk)
- The REAL reason why authorities may be so negative about coconut oil
- How you can recognize qualitative virgin coconut oil (and which I recommend to you)
- What spells on coconut oil are all nonsense and everyone can call (no legislation)
- The proven health benefits of virgin coconut oil compared to the junk version
- And much, much more …
Coconut Oil Uses and Benefits – Bob Wright
How bad (copra) coconut oil is made
Coconut oil is still immensely popular and many people are proud that they have replaced coconut oil with vegetable oil. But there are more and more stories and news reports that coconut oil would be unhealthy for you.
How is that exactly?
Copra coconut oil
Why is coconut oil seen by health authorities, such as the Nutrition Center, as unhealthy? The biggest problem is that almost all coconut oil on the market is refined (also known as copra). Let me give you a glimpse into the process of making processed coconut oil.
Mostly in the western world, the kernel (which contains the flesh) is also called the coconut, but that is actually not entirely correct. The whole stone fruit is The Coconut!
The process of copra is that the kernel of the coconut is opened by means of a large knife. Nothing is done with the coconut water that runs out.
There are 2 methods on which the bad copra coconut oil is dried:
- Oven dried
Method # 1: oven-dried coconut oil
Let’s start with drying in ovens. The half caps of the kernel are put in ovens to dry.
However, if you want the flesh to be well preserved, it must be dried within 4 to 5 hours. In the process of copra, drying in ovens can take up to 2 days, and that is far too long.
The fire in the oven is also fueled with kerosene, which does not benefit the smell and taste of coconut oil because the fire is underneath and the vapors and smoke go up.
Photo 1: oven from the outside
Photo 2: oven on the inside, cells are placed side by side
Photo 3: oven on the inside, cells are already lit.
Method # 2: sun-dried coconut oil
The other process of drying is drying outside in the sun. This process takes 3 to 4 days. The problem of drying in the sun is that you do not have sun every day. Some nights can also be damp, which gives mold and bacteria the chance to multiply quickly.
Photo 4: sun-dried coconuts are moldy but coconut oil is still made from it
The middle coconut that looks good has been added for the photo I am sure. As you can see, everything has become downright filthy because it has been lying in the sun too long and there have been vermin and birds on it.
Photo 5: 3 categories of coconuts – left shelf life of 6 months, middle 4 months and right 2 months
Sun-dried coconut oil is awfully dirty and is therefore deliberately refined. It is then odorless, colorless and stripped of a lot of nutrients. The only thing you keep through this process is fat.
The reason why coconut oil is manufactured in this way is that it is a cheap way of producing. Many families in Asian countries use copra coconut oil for cooking because it is cheap. People who have more to spend go for a healthier alternative.
And yes, this processed copra coconut oil is also sold in Europe and the US as healthy coconut oil.
Making the right (healthy) way of coconut oil
Because all good nutrients in the processed copra coconut oil have been lost, the use of this coconut oil junk may have a counterproductive effect, with all sorts of increased health risks as a result.
The process of unprocessed virgin coconut oil is fortunately very different.
Virgin coconut oil is a name for pure unprocessed coconut oil that contains a large number of nutrients from the coconut.
Process 1: Cell repulsed with a hammer
All requirements for making virgin coconut oil are very high. First of all, the peel of the kernel is removed. When the peel is off, keep your flesh over with a red peel. That red skins are shaved off leaving you beautiful white flesh.
Process 2: scraped off red skin/layer
You keep the beautiful pulp:
Process 3: opening and removing coconut water
Process 4: grinding machine from large pieces of white coconut meat to coconut grater
Then it is placed in a dry room where the wet flesh is ground. The dehydrator removes the moisture from the coconut with hot air (temperature up to 40 degrees). They also call this cold-pressed, because the coconut oil is pressed under 55 degrees. In this way, all important nutrients in the coconut oil are retained.
In this way, the coconut meat is handled in a healthy and responsible manner. Obviously, this process takes more time.
The production of copra coconut oil is not looked at anywhere. During the heating and drying of the coconut oil, the temperatures are already too high, so that all important vitamins, polyphenols and minerals are lost. The only thing that matters is that all the oil is removed from it, up to the pulp.
After drying, virgin coconut oil is placed on the cooling table and the temperature is reduced to 28 degrees.
Process 5: Dry the coconut grater in the dehydrator
Process 6: pressing dried coconut rind
Process 7: filtering
When filtering virgin coconut oil, it goes wrong for many large companies. They press under very high pressure, which means a lot of frictional heat is involved. After all, the production process has to go fast, because money has to be earned.
The disadvantage of this is that the structure of the coconut oil changes. The molecules are partly pulverized by pressing. You will notice this with tests.
This company in Sri Lanka therefore only works on small-scale production, but of high quality. This company is the only company in the world that uses this special filter system in the field of coconut oil.
Which coconut oil is good?
The key question is which virgin coconut oil is good for cooking, baking and roasting. After all, there are so many different coconut oil products on the shelves. But in fact, most coconut oil brands differ little from each other.
The majority is processed and deodorized coconut oil that does nothing for your body. These products only work counterproductively and are possibly the cause of coconut oil being exposed to bad daylight.
The only thing that makes these brands different is the different stickers on the pots. That is what makes the big difference, the content remains the same and that is fat without any nutrients.
But what do you have to buy?
Key features qualitative virgin coconut oil
- Virgin (cold-pressed) with an ISO number on the packaging
- Unprocessed (unrefined and not deodorized)
- In glass jar for sale (less processing and you can view the color)
- Country of origin is listed
- There is a manufacturer or supplier on the pot
- The process of coconut oil can be seen in
(sayings like 100% raw, cold pressed etc. you better ignore all because everyone can say that without legislation)
Main features of bad copra coconut oil
- The coconut oil is deodorized
- The coconut oil is in a plastic package instead of a glass jar
- The coconut oil is very cheap
- Snow white at the bottom instead of a brown haze: may indicate excessive heating
- Only liquefy at approximately 30-33 degrees instead of 25 degrees: can indicate refined
- Crumbly instead of smooth: can indicate refined
- Edge with black or green haze: may indicate mold
- Dirty tasting coconut oil: can indicate mold
- Strongly scented coconut oil: can indicate added aromas
Of all types of coconut oil in the supermarket, there are 3 brands (possibly even more) that can be recognized as virgin coconut oil and meet the above characteristics.
- Raw Virgin, glass jar (BUY IT HERE)
- Coconut Merchant, glass jar (BUY IT HERE)
- Sevenhills, glass jar (BUY IT HERE)
I have to say that this is more mass production, so the quality can sometimes be slightly different.
What spells on coconut oil are all nonsense
When it comes to coconut oil, do not be fooled when reading a label. Legally, there are no rules, so producers can say what they want.
You can read various health claims on the packaging of coconut oil products. But these cries are actually meaningless claims. Especially coconut oil products made with the copra method can make these health claims impossible.
Let me take a closer look at the discharges on the packaging:
- 100% pure / 100% natural / raw etc.
- Organic * – only the origin is organic and only one-time control
- Extra virgin as this ‘extra’ says nothing legally that with coconut oil, not with olive oil (NVWA)
- Cold pressed (below 55 degrees) – in the ovens at the pressing there is a higher temperature
Biological says nothing: an inspector comes to check whether the origin of the coconut oil is organic and since pesticides are not necessary, everyone falls under it.
After that, the production process is never subjected to a check. Also, it never looks at how the coconut oil is produced and you can do everything in terms of processing what you want and continue to call it organic.
Health benefits of virgin coconut oil
It is true that coconut fat contains the most saturated fat of all fat and oil types. But saturated fat does not cause increased cholesterol. It is not saturated fat which is bad, but processed (industrial) fat.
Research shows that the risk of cardiovascular disease rises in people who eat trans fats (processed fats) and processed carbohydrates increases, NOT in people who ate saturated fat from unprocessed foods (source).
It is therefore only the question which coconut oil has been used in various studies that have shown that coconut oil is outright bad for you. There is a substantial difference between processed junk as copra coconut oil and virgin coconut oil of high quality.
In two separate rat studies, virgin coconut oil was compared with copra coconut oil and peanut oil (based on peanut). The virgin coconut oil reduced the total cholesterol level, the LDL cholesterol (also called the bad cholesterol), oxidized LDL, triglycerides values and increased the good HDL cholesterol (source). Virgin coconut oil also had beneficial effects on blood clotting and total antioxidant status.
The oxidation of LDL (narrowing and high blood pressure as a result) can be prevented with strong antioxidants, and these are mainly in vegetables, fruit and also in virgin coconut oil.
Coconut oil contains mainly fatty acids from medium chains (MCT, Medium Chain Triglycerides). This is in contrast to most fats. These fatty acids with a medium chain have been shown to be healthy and good to take in diabetes. They lower blood sugar levels and increase insulin sensitivity. With a good coconut oil, there are less long chain fatty acids.
As you know now, ordinary copra coconut oil is mainly made from coconut pulp and dried under very high temperatures. All good nutrients have been lost through the sun- and oven-dried method.
With cold-pressed virgin coconut oil, you largely preserve the good nutrients such as vitamin A, vitamin E, lecithin, carotenes, minerals, polyphenols and phytosterols. And that is precisely what makes virgin coconut oil better and healthier than the refined coconut oil.
Lose weight with coconut oil
There is reasonable evidence that coconut oil can help with weight loss. A study of obese women showed that coconut oil reduces your body weight, BMI and waist circumference. The decrease in waist circumference is most important because you may lose the unhealthy visceral belly fat. In this study, soy oil did not result in a decrease in waist circumference.
The medium chain fatty acids in coconut oil are known to cause moderate consumption (15 to 30 grams) to result in the daily burning of 5% more energy.
Another study showed that the subjects, who ate medium fatty acids at breakfast, consumed less food during lunch. Another advantage is that these fats are used more quickly by the body to produce energy than for the storage of energy (body fat).
In short, the fatty acids in pure unprocessed coconut oil improve blood lipids in both animals and humans and can help you increase your metabolism, support the feeling of satiety and help you lose weight.
Turmeric and Coconut Shot – Cold Pressed Tasty Turmeric and Coconut Drink – (Box Of 9)
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